Vegan is a term that refers to people who have chosen a way of living guided by ahimsa (nonharming) and reverence for life. … Vegans recognize the value of life to all living creatures and extend to them the compassion, kindness, and justice in The Golden Rule. Vegans see animals as free entities in nature, not slaves or vassals, nor as chattel, pieces of goods to be bought and sold. An animal has feelings, an animal has sensitivity, an animal has a place in life, and the vegan respects this life that is manifest in the animal. Vegans do not wish to harm the animal any more than they would want the animal to harm them. This is an example of The Golden Rule precisely as it should be applied.

In addition to becoming vegan, the second powerful choice a person can make is the political choice to broaden resistance and become part of a planetary justice and liberation movement. First, veganism has to be connected to broader social issues such as food justice, community empowerment, class, race, and sustainability. Second, we need to create a broader shift from veganism to anti-speciesism, which facilitates real political action. This creates a profound paradigm shift, for veganism has already been thoroughly co-opted and commodified by capitalist industries, media, and culture. The mainstreaming of veganism removes it from the sphere of inter-species justice and politics to the zone of human health and individual consumption, into a lifestyle practice that challenges neither consumer nor speciesist identities. In direct contrast, anti-speciesism assaults human supremacism and shifts the focus from products and markets to the animal holocaust and the need for political struggle. Unlike “veganism,” anti-speciesism is also . Thus, third, we need to connect the anti-speciesist/animal liberation movement to other social and environmental movements, with an emphasis on the emergency and systemic consequences of climate change. This two-fold shift in focus transforms veganism from a domesticated, toothless, apolitical form of consumer capitalism to vital leg of a new total liberation movement.

The most important form of incremental change is the decision by the individual to become vegan. Veganism, or the eschewing of all animal products, is more than a matter of diet or lifestyle; it is a political and moral statement in which the individual accepts the principle of abolition in her own life. Veganism is the one truly abolitionist goal that we can all achieve—and we can achieve it immediately, starting with our next meal.

The word vegan should not just be used when referring to people who choose not to eat animal products because being vegan includes doing our best to abstain from participating in the other ways animals are exploited, including animal testing, wearing them, etc. Clearly there is a lot of buzz about the word vegan these days, which is great, but I think it is imperative that we keep the dialogue about this word focused on what it truly means. Veganism is simply about one's ethics and not contributing to the suffering of others.

The vegan lifestyle is a compassionate way to live that supports life, supports fairness and equality, and promotes freedom.

The contemporary vegan movement is founded on loving-kindness and mindfulness of our effects on others. It is revolutionary because it transcends and renounces the violent core of the herding culture in which we live.

The word “vegan,” newer and more challenging than “vegetarian” because it includes every sentient being in its circle of concern and addresses all forms of unnecessary cruelty from an essentially ethical perspective, with a motivation of compassion rather than health or purity, points to an ancient idea that has been articulated for many centuries, especially in the world's spiritual traditions.

People often call vegans extremists, and yet veganism is merely living by the principle that if I am against cruelty then I will do what I can to avoid perpetuating systems that cause physical and mental harm to animals. It is a clear indictment of how ingrained our state of cognitive dissonance is that we see attempts at moral consistency as signs of extremism. Is it not strange that we call those who kill dogs animal abusers, those who kill pigs normal and those who kill neither extremists? Is it not odd that someone who smashes a car window to rescue a dog on a hot day is viewed as a hero but someone who rescues a piglet suffering on a farm is a criminal?

Only veganism respects nonhuman rights and rejects nonhuman enslavement.

To become a vegan is by far the best way we have at this time in history to contribute to peace on Earth. Being a vegan in the world today is to be involved in a nonviolent, direct-action protest against cruelty and an affirmation of kindness.

I was raised Vegan since birth. … I remember watching undercover investigation videos and reading the pamphlets that were mailed to the house when we were kids—I felt deeply for the animals at an early age. I remember how the other parents of my childhood friends would either get upset or interested when their kids would come home after sleepovers at my house—I felt it was my duty to show my friends what was happening to animals. … Veganism is the ultimate form of compassion. … I never considered my being Vegan was for health reasons—it was always for the love and respect I had for animals. And because of that love and respect I have for non-human animals my compassion flows over to all living beings, of all types. … I am encouraged by compassionate souls and the love I see in the eyes of those I've committed my life to stand up for.

I read a couple of good books and realized the ethical implications of eating meat and the countless other ways of abusing animals and nature. It made me cry. There simply is no need for us to consume animal products and we cause a lot of harm by doing so; that is the definition of crime. I couldn't be anything else but vegan after understanding that. … Those two things, and being vegan, are the two best things in my life. They define who I am, in body and spirit. That doesn't mean my life is all about my workout and eating, but I find my strength in life in those two aspects. Veganism is about love and respect to your environment, and bodybuilding is about love and respect to yourself.

The sheer decibel level of unreason surrounding the issue of abortion in academic writing about animal rights tells us something interesting. It suggests that, contrary to what the utilitarians and feminists working this terrain wish, the dots between sympathy for animals and sympathy for unborn humans are in fact quite easy to connect—so easy, you might say, that a child could do it. … Since ethical vegetarianism as a practice appears commonly rooted in an a priori aversion to violence against living creatures, so does it often appear to begin in the young. … A sudden insight, igniting empathy on a scale that did not exist before and perhaps even a life-transforming realization—this reaction should indeed be thought through with care. It is not only the most commonly cited feature of the decision to become a vegetarian. It is also the most commonly cited denominator of what brings people to their convictions about the desperate need to protect unborn, innocent human life. … Despite those who act and write in their name, actual vegetarians and vegans are far more likely to be motivated by positive feelings for animals than by negative feelings for human beings. As a matter of theory, the line connecting the dots between “we should respect animal life” and “we should respect human life” is far straighter than the line connecting vegetarianism to antilife feminism or antihumanist utilitarianism.

Go vegan because you want to change something in yourself or in the world and then do more. Eating a certain way isn’t enough; we have to do something about the world we live in. Anyone who wants to be vegan or cares about the earth or the life on earth should read a book called Endgame, Volume 1: The Problem of Civilization