Barry Long

Truth does not need argument, agreement, theories or beliefs. There is only one test for it and that is to ask yourself 'Is the statement true or false in my experience?'

Have you learned yet that you only suffer when you think about events or feel about them, that you don't suffer from events themselves? Have you learned yet that every thought about yourself is a thought of the past, that worry is thinking and that all thinking eventually leads to worry, fear and insecurity? If so, each time you go to think, or catch the thinker thinking even about "good" things like last night's movie, don't; stop. Not because Barry Long says so but because you've realised the truth of thinking in your own experience. It's what you've learned from life, not from someone else's experience. Therefore it is the truth for you now and every moment. Otherwise you must go on thinking and go on suffering. One day, when you've had enough of the pain, you'll come to your senses. Have you learned yet that every feeling is a feeling of the past and that every "good" feeling soon changes and eventually becomes the feeling of doubt, confusion, boredom or sorrow? If so, stop believing your feelings; don't act on them; wait.

The moment is your only duty. Your duty at any time in your life is to do what you have to do from moment to moment. What you have to do is what you cannot avoid doing. What you cannot avoid doing is what you do.

To listen, to learn, your mind has to be still. Have you ever observed that you can have only one thought in your mind at a time?

In the beginning the entire creation seems to hinder, obstruct and try to keep you away from experiencing the Creator. It is the way of things that only the unrelenting, indomitable individual can escape and experience God. The curious masses always fail. Later on, all things help, not hinder, the valiant ones.

IF YOU LOOK at life's totality you will notice that every living thing exists for something else. The failure to give and receive is followed first by unconsciousness and then death.

Sex is excitement, seeks satisfaction and soon loses interest - selfishness. Making love is passionate, fulfilling and does not look for an end - selflessness.

Incidentally, it seems to me that's why Andrew Cohen tells his students to be fearless and deadly serious. It takes that kind of one-pointed commitment to detach from the delusion of feelings and finally discover the blessing of the valiant; once freed of personal feelings the troublesome mind stops forever.

THE STATE OF AWARENESS is the state in which you see things as they are: the precious facility that life has given man to escape the mastery of the robot. It is the habit of the mind to destroy the state of awareness as quickly as possible. It does this by judging, for judging is thinking.

The understanding of love comes with the knowledge that you are nothing. The greatest purity is nothing or nothingness - no thinking, no desiring, no imagining. You are then one with the moment and the great movement of life so nothing can happen that is not right. Every moment is perfect and everything that happens is eternally just.

The truth is that once you discover something is false you lose interest in it. Man no longer treasures what he thought was genuine once he discovers it is false. In this way truth is its own solution. Self-knowledge is the discovery of the false. You do not have to find what is true: when the false is discarded truth is there. It always was. Just keep observing the fact and the change will come automatically and will he lasting.

I suppose the most radical part of my teaching at present is that love is not a feeling. Everybody suffers from love, or the fear of it, or the lack of it. Why? Why is love so universally and inevitably heart-breaking, whether it be through the end of a love affair, the death of a loved one or being locked in with the habitual casualness or grim indifference of a partner? The answer is because we've been taught and conditioned by the world to believe that love is a feeling.

Absorb what is said as you read but endeavor not to hold on to it or think about it. Read in the moment and each step will take you closer to complete self-knowledge.

Feelings are constantly changing. None is dependable for long. You can love someone intensely today, and tomorrow or next month not feel a thing. Except perhaps for the feeling of doubt or depression that what was so beautiful could change so quickly.

Reasonable acceptance, our way of living, is imperfect. But God, if God exists, must be perfect and beyond reason.