Discovering more joy does not, I’m sorry to say,” the Archbishop added, as we began our descent, “save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily, too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreak without being broken.

It seems that scientific research reaches deeper and deeper. But it also seems that more and more people, at least scientists, are beginning to realize that the spiritual factor is important. I say 'spiritual' without meaning any particular religion or faith, just simple warmhearted compassion, human affection, and gentleness. It is as if such warmhearted people are a bit more humble, a little bit more content. I consider spiritual values primary, and religion secondary. As I see it, the various religions strengthen these basic human qualities. As a practitioner of Buddhism, my practice of compassion and my practice of Buddhism are actually one and the same. But the practice of compassion does not require religious devotion or religious faith; it can be independent from the practice of religion. Therefore, the ultimate source of happiness for human society very much depends on the human spirit, on spiritual values. If we do not combine science and these basic human values, then scientific knowledge may sometimes create troubles, even disaster....

I’ve sometimes joked and said God doesn’t know very much math, because when you give to others, it should be that you are subtracting from yourself. But in this incredible kind of way — I’ve certainly found that to be the case so many times — you gave and it then seems like in fact you are making space for more to be given to you.

If you live with fear and consider yourself as something special then automatically, emotionally, you are distanced from others. You then create the basis for feelings of alienation from others and loneliness. So, I never consider, even when giving a talk to a large crowd, that I am something special, I am 'His Holiness the Dalai Lama' . . . I always emphasize that when I meet people, we are all the same human beings. A thousand people — same human being. Ten thousand or a hundred thousand — same human being — mentally, emotionally, and physically. Then, you see, no barrier. Then my mind remains completely calm and relaxed. If too much emphasis on myself, and I start to think I'm something special, then more anxiety, more nervousness.

"Even from the most rigorous scientific perspective, unselfishness and concern for others are not only in our own interests but also, in a sense, innate to out biological nature.

In Indian usage, "secular", far from implying antagonism toward religion or toward people of faith, actually implies a profound respect for and tolerance toward all religions.

"honor another's religion, for doing so strengthens both one's own and that of the other.

The Dalai Lama, when asked what surprised him most about humanity, he said:

'Man. Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.

Ketika kita masih kecil dan setelah kita lanjut usia, kita sangat tergantung kepada orang-orang lain.
Di antara masa itu, kita merasa bisa melakukan segala sesuatu tanpa bantuan orang lain, sehingga menganggap perhatian sesama tidak penting.
Padahal dalam tahap ini perlu sekali bagi kita untuk memelihara cinta kasih yang mendalam antar sesama manusia.

I think that the scientists are right. People who are always laughing have a sense of abandon and ease. They are less likely to have a heart attack than those people who are really serious and who have difficulty connecting with other people. Those serious people are in real danger.