David A. Sinclair Quotes

The first principle is that you must not fool yourself — and you are the easiest person to fool." R. P. Feynman,

Do your part to make humanity be the best it can be. Don't waste a moment. Embrace your youth; hold on to it for as long as you can. Fight for it. Fight for it. Never stop fighting for it.

In my mind, there are few sins so egregious as extending life without health. This is important. It does not matter if we can extend lifespans if we cannot extend healthspans to an equal extent. And so if we're going to do the former, we have an absolute moral obligation to do the latter.

but after thousands of studies, the evidence is irrefutable: if you believe climate change is a threat, you can't say that GMOs are, because the evidence that GMOs are safe is stronger than the evidence that climate change is occurring.

If you've had your genome analyzed, you can check if you have any of the known variations of FOXO3 that are associated with a long life.40 For example, having a C instead of a T variant at position rs2764264 is associated with longer life. Two of our children, Alex and Natalie, inherited two Cs at this position, one from Sandra and one from me, so all other genes being equal, and as long as they don't live terribly negative lifestyles, they should have greater odds of reaching age 95 than I do, with my one C and one T, and substantially greater than someone with two Ts.

A study of more than 41,000 metformin users between the ages of 68 and 81 concluded that metformin reduced the likelihood of dementia, cardiovascular disease, cancer, frailty, and depression, and not by a small amount. In one group of already frail subjects, metformin use over the course of nine years reduced dementia by 4 percent, depression by 16 percent, cardiovascular disease by 19 percent, frailty by 24 percent, and cancer by 4 percent.22 In other studies, the protective power of metformin against cancer has been far greater than that.

The way doctors treat illness today "is simple," wrote S. Jay Olshansky, a demographer at the University of Illinois. "As soon as a disease appears, attack that disease as if nothing else is present; beat the disease down, and once you succeed, push the patient out the door until he or she faces the next challenge; then beat that one down. Repeat until failure.

a few years ago, researchers noticed a curious phenomenon: people taking metformin were living notably healthier lives — independent, it seemed, of its effect on diabetes.16 In

Yes, humans are separated from yeast by a billion years of evolution, but we still have a lot in common. S. cerevisiae shares some 70 percent of our genes.

In the same way that genetic information is stored as DNA, epigenetic information is stored in a structure called chromatin.

As a species, we are living much longer than ever. But not much better. Not at all. Over the past century we have gained additional years, but not additional life — not life worth living anyway.5

Over fifty years, Goldman estimated, the potential economic benefits of delayed aging would add up to more than $7 trillion in the United States alone. And that's a conservative estimate, based on modest improvements in the percentages of older people living without a disease or disability. Whatever the dollar figure, though, the benefits "would accrue rapidly," Goldman's team wrote, "and would extend to all future generations,"

His name was Robert Mortimer, and if there was one adjective that seemed to come up more than any other about him after he passed away, it was "kind." "Visionary" was another. "Brilliant," "inquisitive," and "hardworking," too.

As cloning beautifully proves, our cells retain their youthful digital information even when we are old. To become young again, we just need to find some polish to remove the scratches.

Every one of our cells has the same DNA, of course, so what differentiates a nerve cell from a skin cell is the epigenome, the collective term for the control systems and cellular structures that tell the cell which genes should be turned on and which should remain off. And this, far more than our genes, is what actually controls much of our lives.