Somewhere deep inside us we seem to know that we are destined for something better than strife.

"When the missionaries came to Africa they had the Bible and we had the land. They said "Let us pray." We closed our eyes. When we opened them we had the Bible and they had the land."

Forgiveness is the only way to heal ourselves and to be free from the past. Without forgiveness, we remain tethered to the person who harmed us. We are bound to the chains of bitterness, tied together, trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness, that person will be our jailor. When we forgive, we take back control of our own fate and our feelings. We become our own liberator.

It is small comfort to a mouse, if an elephant is standing on its tail, to say 'I am impartial.' In this instance, you are really supporting the elephant in its cruelty.

But suffering from a life-threatening disease also helped me have a different attitude and perspective. It has given a new intensity to life, for I realize how much I used to take for granted-the love and devotion of my wife, the laughter and playfulness of my grandchildren, the glory of a splendid sunset, the dedication of my colleagues. The disease has helped me acknowledge my own mortality, with deep thanksgiving for the extraordinary things that have happened in my life, not least in recent times. What a spectacular vindication it has been, in the struggle against apartheid, to live to see freedom come, to have been involved in finding the truth and reconciling the differences of those who are the future of our nation.

We said no to communism. We said no to apartheid. We said no to injustice. We said no to oppression. And we said yes to freedom, yes to democracy. Now I ask you: What do we say to war? CROWD: No! (February 15, 2003 speaking before a massive rally in New York to oppose the imminent U.S. invasion of Iraq).

Discovering more joy does not, save us from the inevitability of hardship and heartbreak. In fact, we may cry more easily, but we will laugh more easily too. Perhaps we are just more alive. Yet as we discover more joy, we can face suffering in a way that ennobles rather than embitters. We have hardship without becoming hard. We have heartbreaks without being broken.

God does not need us to protect him. Many of us perhaps need to have our notion of God deepened and expanded. It is often said, half in jest, that God created man in his own image and man has returned the compliment, saddling God with his own narrow prejudices and exclusivity, foibles and temperamental quirks. God remains God, whether God has worshippers or not.

Without forgiveness, we remain tethered to the person who harmed us. We are bound with chains of bitterness, tied together, trapped. Until we can forgive the person who harmed us, that person will hold the keys to our happiness; that person will be our jailor. When we forgive, we take back control of our own fate and our feelings. We become our own liberators. We don’t forgive to help the other person. We don’t forgive for others. We forgive for ourselves. Forgiveness, in other words, is the best form of self-interest. This is true both spiritually and scientifically

Giving the emotion a name is the way we come to understand how what happened affected us. After we’ve told the facts of what happened, we must face our feelings. We are each hurt in our own unique ways, and when we give voice to this pain, we begin to heal it.

"It always comes back to our insecurities, as we say, "Oh, I'm not as good as you." So instead of accepting that perhaps I am not as good as someone else in some ways and being comfortable with who I am as I am, I spend all my time denigrating you, trying to cut you down to my self-perceived size. The sad problem is that we see ourselves as being quite terribly small. Instead of spending my time being envious, I need to celebrate your and my different gifts, even if mine are perhaps less spectacular than yours."