Jay Shetty Quotes

The difference between loneliness and solitude is the lens through which we see our time alone, and how we use that time. The lens of loneliness makes us insecure and prone to bad decisions. The lens of solitude makes us open and curious. As such, solitude is the foundation on which we build our love.

If you follow your bliss, he said, “doors will open for you that wouldn’t have opened for anyone else

There are two lies some of us hear when we’re growing up. The first is “You’ll never amount to anything.” The second is “You can be anything you want to be.” The truth is — You can’t be anything you want. But you can be everything you are.

If your health and being a monk isn’t right for you, that doesn’t mean you can’t serve. If you feel you can serve better by being married or becoming a chef or darning socks for the needy, that takes priority. Service to humanity is the higher goal.

Remember, saying whatever we want, whenever we want, however we want, is not freedom. Real freedom is not feeling the need to say these things.

Out in the modern world, no matter how much we want to help others, we are distracted from the service mindset by the desire to be financially and emotionally stable and secure. If you’re lost and disconnected, your service will be cumbersome and less fulfilling. But when is the time right? Will it ever be right? Internal exploration has no endpoint. It’s an ongoing practice. Your problems will never be completely solved.

Negativity is a trait, not someone's identity. A person's true nature can be obscured by clouds, but, like the sun, it is always there. And clouds can overcome any of us. We have to understand this when we deal with people who exude negative energy. Just like we wouldn't want someone to judge us by our worst moments, we must be careful not to do that to others. When someone hurts you, it's because they're hurt. Their hurt is simply spilling over. They need help.

Welcome to Hotel Earth Fear does not prevent death. It prevents life. — Buddha

your own destiny imperfectly than to live an imitation of somebody

CHEW YOUR DRINKS AND DRINK YOUR FOOD

Transformational forgiveness is linked to a slew of health improvements including: fewer medications taken, better sleep quality, and reduced somatic symptoms including back pain, headache, nausea, and fatigue. Forgiveness eases stress, because we no longer recycle the angry thoughts, both conscious and subconscious, that stressed us out in the first place.

When you learn a little, you feel you know a lot. But when you learn a lot, you realize you know very little.

As long as we keep attaching our happiness to the external events of our lives, which are ever changing, we’ll always be left waiting for it.

But trust comes with quiet reliability.

Eventually, I learned the one infallible trick to successfully getting up earlier: I had to go to sleep earlier. That was it. I'd spent my entire life pushing the limits of each day, sacrificing tomorrow because I didn't want to miss out on today. But once I finally let that go and started going to sleep earlier, waking up at four became easier and easier. And as it became easier, I found that I could do it without the help of anyone or anything besides my own body and the natural world around it.