Jeff Foster Quotes

For so long there had been a deadness. For so long I’d sat back and watched the world go by without me. The world had become the enemy, because it wasn’t essentially real. Everyday human

Stop thinking your way through life, always trying to work it out before living it. Life is to be lived, not analyzed to death.

the one who wrote this book is the one who is reading it

Trust the unpredictable intelligence of healing, and know that their “symptoms” may get worse before they get better; energy may become more intense before it dies down. What appears now as chaos and disintegration may in fact be a necessary release and an intelligent reorganization of blocked systems.

True healing is not the fixing of the broken but the rediscovery of the unbroken

Friend, I love your rebellious heart.

Love says “I am everything”. Wisdom says “I am nothing”. Between the two, my life flows. - Nisargadatta Maharaj

It’s delicious, ingenious, perfect, intelligent that you never felt like you fit in. It means that you were always alive, and therefore unique and irreplaceable, designed to resist any kind of labeling whatsoever, unable to be pinned down or reduced to a category.

The miracle is not to walk on water. The miracle is to walk on this earth. – Thich Nhat Hanh

A CELEBRATION OF WEIRD Don’t become a spiritual zombie, devoid of passion and deep human feeling. Let spirituality become a celebration of your uniqueness rather than a repression of it. Never lose your quirkiness, your strangeness, your weirdness – your unique and irreplaceable flavour. Don’t try or pretend to be ‘no-one’ or ‘nothing’ or some transcendent and impersonal non-entity with ‘no self’ or ‘no ego’, ‘beyond the human’ – that’s just another conceptual fixation and nobody’s buying it any more. Be a celebration of what your unique expression is and stop apologising. Fall in love with this perfectly divine, very human mess that you are. There is no authority here, and no way to get life wrong. So get it all wrong. Fail, gloriously.

What you were always longing for is already staring you in the face and doesn't look anything like you expected it to.

The word “depressed” is spoken phonetically as “deep rest”. We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity.

What you really long for is a deep intimacy with your own experience — the deepest acceptance of every thought, every sensation, every feeling. And that cannot come from outside of yourself.

And you look down, and you find yourself perched on a chair. and there is the sense that the chair doesn't have to be there, but it is anyway. and there is only gratitude for it all. you look down, and my goodness, there is a chair there, offering itself, supporting you unconditionally, asking nothing of you. what grace! the chair doesn't care who you are. who you think you are. it doesn't care what you've done or haven't done. it doesn't care what you've achieved, or haven't achieved. what you believe or don't believe. it doesn't care if you're a success or failure. if you've reached your goals, or not. it doesn't care whether or not you think you're enlightened. it doesn't care what you look like, what clothes you are wearing. it doesn't care whether you are sick or healthy, whether you are a buddhist or a jew, or a christian. whether you are young, or old. whether you understand or don't understand. it only offers itself, unconditionally. this message isn't complicated. it's there in something as simple and common place as a chair. and not just the chair, but all things. all things offer themselves unconditionally. the secret is this: life is not life at all. it is an offering. and right now, it offers THIS, the present moment.

This moment is not life waiting to happen, goals waiting to be achieved, words waiting to be spoken, connections waiting to be made, regrets waiting to evaporate, aliveness waiting to be felt, enlightenment waiting to be gained. No. Nothing is waiting. This is it. This moment is life.