John Harvey Kellogg Quotes

The man who desires to have a clear head, a brain keenly alive to the subtle influences of the universe about him, alert to respond to every call made upon it by the bodily organs under its supervision, ready to receive impressions from the infinite source of universal thought, and capable of thinking the high thoughts of God after him, must live simply, abstemiously, naturally, and must avoid every harmful and inferior food. He will select the choicest food stuffs. These will consist of fruits, nuts, legumes, and dextrinized grains,—that is, well-toasted grain preparations, toasted bread, toasted wheat flakes, etc. He will eat sparingly, never to repletion. He will exercise out of doors at least two or three hours daily, living as much of the time as possible in the open air. He will sleep eight hours at night. He will take a vigorous cold bath every morning on rising, and, at least two or three times a week, will take a warm cleansing bath just before going to bed at night. He will conserve for useful work every energy of mind and body. He will endeavor to live righteously in the largest sense of the word.

He is an ill husband that "uses his wife as a man treats a harlot", having no other end but pleasure. Concerning which our best rule is, that although in this, as in eating and drinking, there is an appetite to be satisfied, which cannot be done without pleasing that desire, yet since that desire and satisfaction were intended by nature for other ends, they should never be separated from those ends.

Unchaste thoughts act detrimentally in a two-fold way. They first stimulate the activity of the testes, thus increasing the overloading of the seminal vesicles. Lascivious thoughts during wakefulness are the chief cause of lascivious dreams.

It is interesting to note that scientific men all over the world are awakening to the fact that the flesh of animals as food is not a pure nutriment, but is mixed with poisonous substances, excrementitious in character, which are the natural results of animal life.

Mental Unchastity.-It is vain for a man to suppose himself chaste who allows his imagination to run riot amid scenes of amorous associations. The man whose lips delight in tales of licentiousness, whose eyes feast upon obscene pictures, who is every ready to pervert the meaning of a harmless word or act into uncleanliness, who finds delight in reading vivid portrayals of acts lewdness,-such a one is not a virtuous man. Though he may never have committed an overt act of unchastity, if he cannot pass a handsome female in the street without, in imagination, approaching the secrets of her person, he is but one grade above the open libertine, and is as truly unchaste as the veriest debauchee. Man may not see these mental adulteries, he may not perceive these filthy imaginings; but One sees and notes them. They leave their hideous scars upon the soul. They soil and amr the mind; and as the record of each day of life is photographed upon the books in Heaven, they each appear in bold relief, in all their innate hideousness.

”Though shalt not commit adultery.” “Who so ever looketh on a woman to lust after her, hath committed adultery with her already in his heart.” In these two scriptures we have a complete definition of unchastity. The seventh commandment, with the Saviour’s commentary upon it, places clearly before us the fact that chastity requires purity of thought as well as of outward acts. Impure thoughts and unchaste acts are alike violations of the seventh commandment. As we shall see, also, unchastity of the mind is a violation of natural law as well as of moral law, and is visited with physical punishment commensurate to the transgression.

Children should be early taught to reverence virtue, to abhor lust; and boys should be so trained that they will associate with the name of woman only pure, chaste, and noble thoughts. Few things are more deeply injurious to the character of woman, and more conducive to the production of foul imaginations in children, than the free discussion of such subjects as the “Beecher scandal” and like topics. The inquisitive minds and lively imaginations of childhood penetrate the rotten mysteries of such foul subjects at a much earlier age than many persons imagine. The inquiring minds of children will be occupied in some way, and it is of the utmost importance that they should be early filled without thoughts that will lead them to noble and pure actions. Teach Self-Control.-One important part of early training is the cultivation of self-control, and a habit of self-denial, whenever right demands it. Another most essential part of a child’s moral training in the cultivation of right motives. To present a child no higher motives for doing right than the hope of securing some pleasant reward, or the fear of suffering some terrible punishment, is the surest way to make of him a supremely selfish man, with no higher aim than to secure good to himself no matter what may become of other people. And if he can convince himself that the pleasure he will secure by the commission of a certain act will more than counterbalance the probable risk of suffering, he will not hesitate to commit it, leaving wholly out of the consideration the question. Is it right ? or noble ? or pure ? A love of right for its own sake is the only solid basis upon which to build a moral character. Children should not be taught to do right in order to avoid a whipping, or imprisonment in a dark closet,-a horrid kind of punishment sometimes resorted to,-or even to escape “the lake of fire and brimstone.” Neither should they be constantly coaxed to right-doing by promised rewards,-a new toy, a book, an excursion, nor even the pleasures of Heaven. All of these incentives are selfish, and invariably narrow the character and belittle life when made the “chief” motives of action. Bur rather begin at the earliest possible moment to instill into the mind a love for right, and truth, and purity, and virtue, and an abhorrence for their contraries ; then will he have a worthy principle by which to square his life ;then will he be safe from the assaults of passion, of vice, of lust. A mind so trained stands up on an eminence from which all evil men and devils combined cannot displace it so long as it adheres to its noble principles.

One hundred years ago the discussion of the public propriety or impropriety of a plurality of wives would have been impossible. Polygamy had not obtained a foothold as an institution in any civilized land. Being well known as not uncommon among certain heathenish and barbarous tribes, it was looked upon as a heathenish and debasing institution, the outgrowth of ignorance and gross sensuality, and a relic of a sensual age. Now, this is no longer true. Even in this, the most enlightened of all lands, where there are more ample facilities for culture, for moral and mental development, polygamy holds up its hideous head in defiance of all the laws of God and man. It is true that the perpetrators of this foul crime against humanity and Heaven have been driven by the indignation of outraged decency to seek a lurking place in the far-off wilderness of the Western territories; yet the foul odors from this festering sore are daily becoming more and more putrescent, and in spite of the distance, are contaminating the already not overstrict morals of the nation.

Emission not Necessary to Health.-If it be argued that an occasional emission is necessary to relieve the overloaded seminal vesicles, we reply, the same argument has been used as an apology for unchastity ; but it is equally worthless in both instances. It might as well be argued the vomiting is a necessary physiological and healthful act, and should occur with regularity, because a person may so overload his stomach as to make the act necessary as a remedial measure. Vomiting is a diseased action, a pathological process, and is occasioned by the voluntary transgression of the individual. Hence, it is as unnecessary as gluttony, and must be wasteful of vitality, even though rendered necessary under some circumstances. So with emissions. If a person allows his mind to dwell upon unchaste subjects, indulges in erotic dreams, and riots in mental lasciviousness, he may render an emission almost necessary as a remedial effort. Nevertheless, he will suffer from the loss of the vital fluid just the same as though he had not, by his own consupiscence, rendered it in some degree necessary. And as it would have been infinitely better for him to have retained and digested food in his stomach instead of ejecting it-provided it were wholesome food-so it would have been better for him to have retained in his system the seminal fluid, which would have been disposed of by the system and probably utilized to very great advantage in the repair of certain of the tissues.

While it is true that there are a few more adult women than men, the difference is not sufficiently great to require the introduction of polygamy as a remedy for enforced celibacy At any rate this would be unnecessary until all bachelors ad been provided with wives, when there would be found no necessity for further provision, since there are large numbers of women who are utterly unfit to marry, who would be injured by so doing, and would only serve to degenerate the race, besides making themselves more wretched than they already are. Again, it is a well-known fact that more males than females are born, the preponderance of adult females being caused by a greater mortality among ale children, together with the losses from accidents and war. By a correct observance of the laws of health, together with the abolition of wars, the disparity in relative numbers of the sexes would disappear. Indeed, it might happen that men would be in the preponderance. Still again, it is only in a few very populous and long-settled communities that there are more women than men, as in the States of Massachusetts, Connecticut, and a few others of the Eastern States, and a few countries of Europe. In all newly settled countries the reverse is true. The inquiry naturally arises, What shall be done under these circumstances? Shall a woman be allowed more than one husband, as is actually the case in some countries? “Oh! no;” our polygamist replies “A woman is not capable of loving more than one man, and is not even able to satisfy the sexual demands of a single husband; so, of course, a plurality of husbands is out of the question. A man is capable of loving any number of women, being differently constituted from a woman ; and so the same rule does not apply.”

Time to Marry.-Physiology fixes with accuracy the earliest period at which marriage is admissible. This period is that at which the body attains complete development, which is not before twenty in the female, and twenty-four in the male. Even though the growth may be completed before these ages, ossification of the bones is not fully effected, so that development is incomplete. Among the most modern nations, the civil laws fixing the earliest date of marriage seem to have been made without any reference to physiology, or with the mistaken notion that puberty and nobility are identical. It is interesting to note the different ages established by different nations fot the entrance of the married state. The degenerating Romans fixed the ages of legal marriage at thirteen for females and fifteen for males. The Grecian legislator, Lycurgus, placed the ages at seventeen for the female, and thirty-seven for the male. Plato fixed the ages at twenty and thirty years. In Prussia, the respective ages are fifteen and nineteen; in Austria, sixteen and twenty; in France, sixteen and eighteen, respectively. Says Mayer, “In general, it may be established that the normal epoch for marriage is the twentieth year for women, and the twenty-fourth for men.”

Marriage.-Another class of practitioners, with more apparent regard for morality, recommend matrimony as the sure panacea for all the ills of which the sufferers from self-abuse complain, with the possible exception of actual impotence. Against this course several objections may be urged; we offer the following:- 1. It is not a remedy, since, as in the case of illicit intercourse, “legalized prostitution” is only a substitution of one form of emissions for another, the ill effects of which do not differ appreciably. 2. If it were a remedy, it would not a justifiable one, for its use would necessitate an abuse of the marriage relation, as elsewhere shown. 3. As another reason if a “good”, one, it may well be asked, What right has a man to treat a wife as a vial of medicine? Well does Mr. Acton inquire, “What has the young girl, who is thus sacrificed to an egotistical calculation, done that she should be condemned to the existence that awaits her? Who has the right o regard her as a therapeutic agent, and to risk thus lightly her future prospects, her repose, and the happiness of the remainder of her life.

A dead cow or sheep lying in a pasture is recognised as carrion. The same sort of a carcass dressed and hung up in a butcher's stall passes as food! Careful microscopic examination may show little or no difference between the fence corner carcass and the butcher shop carcass. Both are swarming with colon germs and redolent with putrefaction.

The Social Evil. Illicit intercourse has been a foul blot upon humanity from the earliest periods of history. At the present moment, it is a loathsome ulcer eating at the heart of civilization, a malignant leprosy which shows its hideous deformities among the fairest results of modern culture. Our large cities abound with dens of vice whose “habitués” shamelessly promenade the most public street sand flaunt their infamy in the face of every passer-by. In many large cities, especially in those of Continental Europe, these holds of vice are placed under the supervision of the law by the requirement that every keeper of a house of prostitution must pay for a liscence ; in other words, must buy the right to lead his fellow-men “down to the depths of hell.” In smaller cities, as well as in large ones, in fact, from the great metropolis down to the country village, the haunts of vice are found. Every army is flanked by bands of courtesans. Whenever men go, loose women follow, penetrating even to the wildness of the miner’s camp far beyond the verge of civilization. But brothels and traveling strumpets do not fully represent the vast extent of this monster evil. There is a class of immoral women-probably exceeding in numbers the grosser lass just referred to-who consider themselves respectable. Few are acquainted with their character. They live in elegant style and mingle in genteel society. Privately, they prosecute the most unbounded liscentiousness, for the purpose of gain, or merely to gratify their lewdness. “kept mistresses” are much more numerous than common prostitutes.

22. Bad positions in bed are evidences which should be noticed. If a child lies constantly upon its abdomen, or is often found with its hands about the genitals, it may be at least considered in a fair way to acquire the habit if it has not already done so.