John Harvey Kellogg Quotes

The primary object of marriage was, undoubtedly, the preservation of the race, though there are other objects which, under special circumstances, may become paramount even to this.

1. From seven to nine hours’ sleep are required by all persons. The rule should be, Retire early and sleep until rested. Early rising is not beneficial unless it has been preceded by abundant sleep. 2. Arise immediately upon waking in the morning if it is after four o’clock. A second nap is generally unrefreshing, and is dangerous, for emissions most frequently occur at this time. 3. If insufficient sleep is taken at night, sleep a few minutes just before dinner. Half an hour’s rest at this time is remarkably refreshing; and even fifteen minutes spent in sleep will be fund very reviving. Do not sleep after dinner, as a pollution will be very likely to occur, and, as a rule, after-dinner naps are unrefreshing and productive of indigestion. 4. Never go to bed with the bowels or bladder loaded. The bladder should be emptied just before retiring. It is also a good plan to form the habit of rising once or twice during the night to urinate. 5. The position in sleeping is of some importance. Sleeping upon the back or upon the abdomen favors the occurrence of emissions ; hence, it is preferable to sleep on one side. If supper has been taken, the right side is preferable, as that position will favor the passage of food from the stomach into the intestines in undergoing digestion. Various devices are employed, sometimes with advantage, to prevent the patient from turning upon his back while asleep. The most simple is that recommended by Acton, and consists in tying a knot in the middle of a towel and then fastening the towel about the body in such a way that the knot will come upon the small of the back. The unpleasant sensations arising from pressure of the knot, if the sleeper turn upon his back, will often serve as a complete preventative. Others fasten a piece of wood upon the back for a similar purpose. Still others practice tying one hand to the bed post. None of these remedies should be depended upon, but they may be tried in connection with other means of treatment. 6. Soft beds and pillows must be carefully avoided. Feather-beds should not be employed when possible to find a harder bed ; the floor with a single folded blanket beneath the sleeper, would be preferable. Soft pillows heat the head, as soft beds produce heat in other parts. A hair mattress, or a bed of corn husks, oat straw, or excelsior-covered with two or three blankets or a quilted cotton mattress-makes a very healthy and comfortable bed. 7. Too many covers should be avoided with equal care. The thinnest possible covering in summer, and the lightest consistent with comfort in winter, should be the rule. Sleeping too warm is a frequent exciting cause of nocturnal losses. 8. Thorough ventilation of the sleeping-room, both while occupied and during the day-time, must not be neglected. It should be located in a position to admit the sunshine during the morning hours. It is a good plan to keep in it a number of house plants, as they will help to purify the air, besides adding to its cheerfulness.

It will be urged that these early destructions are not murders. Murder is an awful word. The act itself is a terrible crime. No wonder that its personal application should be studiously avoided ; the human being who would not shrink from such a charge would be unworthy of the name of human-a very brute. Nevertheless, it is necessary to look the plain facts squarely in the face, and shrink not from the decision of an enlightened conscience. We quote the following portions of an extract which we give in full elsewhere ; it is from the same distinguished authority* whom we have frequently quoted:- “There Is, in fact, no moment after conception when it can be said that the child has not life, and the crime of destroying human life is as heinous and as sure before the period of ‘quickening’ has been attained, as afterward. But you still defend your horrible deed by saying: ‘Well, if there be, as you say, this mere animal life, equivalent at the most to simple vitality, there is no mind, no soul destroyed, and therefore, there is no crime committed.’ Just so surely as one would destroy and root out of existence all the fowls in the world by destroying all the eggs in existence, so certain is it that you do by your act destroy the animal man in the egg and the soul which animates it. . . . Murder is always sinful, and murder is the willful destruction of a human being at any period of its existence, from its earliest germinal embryo to its final, simple, animal existence in aged decrepitude and complete mental imbecility.”

But any warning against sexual dangers would be very incomplete if it did not extend to the excesses so often committed by married persons in ignorance of their ill effects. Too frequent emissions of the life-giving fluid, and too frequent excitement of the nervous system are, as we have seen, in themselves most destructive. The result is the same within the marriage bond as without it. The married man who thinks that because he is a married man he can commit no excess, however often the act of sexual congress is repeated, will suffer as certainly and as seriously as the unmarried debauchee who acts on the same principle in his indulgences-perhaps more certainly from his very ignorance, and from his not taking those precautions and following those rules which a career of vice is apt to teach the sensuality. Man a man has, until his marriage, lives a most continent life ; so has his wife. As soon as they are wedded, intercourse is indulged in night after night, neither party having any idea that these repeated sexual acts are excesses which the system of neither can bear, and which to the man, at least, are absolute ruin. The practice is continued till health is impaired, sometimes permanently, an when a patient is at least obliged to seek medical advice, he is thunderstruck at learning that his sufferings arise fro excesses unwittingly committed. Married people often appear to think that connection may be repeated as regularly and almost as often as their meals. Till they are told of the danger, th idea never enters their heads that they are guilty of threat and almost criminal excess ; nor is this to be wondered at, since the possibility of such a cause of disease is seldom hinted at by the medical man they consult.” “Some go so far as to believe that indulgence may increase these powers, just as gymnastics exercises augment the force of the muscles. This is a popular error ; and requires correction. Such patients should be told that the shock on the system each time connection is indulged in, is very powerful, and that the expenditure of seminal fluid must be particularly injurious to organs previously debilitated. It is by this ad similar excesses that premature old age and complaints of the generative organs are brought on.”

Diurnal Emissions.-As the disease progresses, the irritation and weakness of the organs become so great that an erection and emission occur upon the slightest sexual excitement. Mere proximity to a female, or the thought of one, will be sufficient to produce a pollution, attended by voluptuous sensations. But after a time the organs become so diseased and irritable that the slightest mechanical irritation, as friction of the clothing, the sitting posture, or riding horseback, will produce a discharge which may or may not be attended by sensation of any kind. Frequently a burning or more or less painful sensation occurs ; erection does not take place. Even straining at stool will produce the discharge, or violent efforts to retain the feces when there is unnatural looseness.

Murder by Proxy.-“There is at the present time, a kind of infanticide, which, although it is not so well known, is even more dangerous, because done with impunity. There are parents who recoil with horror at the idea of destroying their offspring, although they would greatly desire to be disembarrassed of them, who yet place them without remorse with nurses who enjoy the sinister reputation of never returning the children to those who have untrusted them to their care. These unfortunate little beings are condemned to perish from inanition and bad treatment. “The number of these innocent victims is greater than would be imagined, and very certainly exceeds that of the marked infanticides sent by the public prosecutor to the Court of the Assizes.”

The juvenile parties so common now-a-days, at which little ones of both sexes, of ages varying from four or five years to ten or twelve, with wonderful precocity and truthfulness imitate the conduct of their elders at fashionable dinners, cannot be too much deprecated. Such associations of the sexes have a strong tendency to develop prematurely the distinctive peculiarities of the sexes. This is well evidenced by the fact that on such occasions one of the most common and popular entertainments is sham marriages. Parents greatly err in encouraging or allowing their children to engage in amusements of so dangerous a character. They are productive of no good, and are almost without exception productive of positive and serious injury. Modern modes of life, improper clothing, the forcing system of cramming in schools, the immodest example of older persons, and especially the irritating, stimulating articles of diet which are daily set before children, as well as older people, undoubtedly have a powerful influence in stimulating the development of the sexual passions. This subject is again referred to under the heading, “Chastity.” Obscene books and papers, lewd pictures, and evil communications are telling causes which will be further noticed elsewhere.

The science of physiology teaches that our very thoughts are born of what we eat. A man that lives on pork, fine-flour bread, rich pies and cakes, and condiments, drinks tea and coffee and uses tobacco, might as well try to fly as to be chaste in thought. He will accomplish wonders if he remains physically chaste; but to be mental virtuous would be impossible for him without a miracle of grace. One whose thoughts have been so long trained in the filthy ruts of vice that they run there automatically, and naturally gravitate downward-such a one must exercise especial care to secure the most simple, pure, and unstimulating diet. The following precautions are necessary to be observed in relation to diet:- 1. “Never overeat”. If too much is taken at one meal, fast the next meal the give the system a chance to recover itself and to serve as a barrier against future transgressions of the same kind. Gluttony is fatal to chastity ; an overeating will be certain to cause emissions, with other evils, in one whose organs are weakened by abuse. 2. “Eat but twice a day”, or, if supper is eaten, let it be very light, and of the most simple food, as fruit, or fruit and bread. Nothing should be eaten within four or five hours of bed-time, and it is much better to eat nothing after three o’clock. The ancients ate but two meals a day ; why should moderns eat three or four? If the stomach contains undigested food, the sleep will be disturbed, dreams will be more abundant, and emissions will be frequent. A most imperative rule of life should be, “ever go to bed with a loaded stomach.” The violation of this rule is the great cause of horrid dreams and nightmare. 3. “Discard all stimulating food.” Under this head must be included, spices, pepper, ginger, mustard, cinnamon, cloves, essences, all condiments, salt, pickles, etc., together with animal food of all kinds, not excepting fish, fowl, oysters, eggs, and milk. It is hardly to be expected that all who have been accustomed to use these articles all their lives will discard them wholly at once, nor, perhaps, that many will ever discard them entirely ; but it would be better for them to do so, nevertheless. The only ones which should be tolerated under any circumstances should be lean beef or mutton, salt in very moderate quantities, and a moderate use of milk. Use as little of these as possible-“the less the better.” 4.”Stimulating drinks” should be abstained form with still greater strictness. Wine, beer, tea, and coffee should be taken under no circumstances. The influence of coffee in stimulating the genital organs is notorious. Chocolate should be discarded also. It is also recommended by some who suppose it to be harmless, being ignorant of the fact that it contains a poison practically identical with that of tea and coffee. Hot drinks of all kinds should be avoided. Tobacco, another stimulant, though not a drink, should be totally abandoned at once. 5. In place of such articles as have been condemned, eat fruits, grains, and vegetables. There is a rich variety of these kinds of food, and they are wholesome and unstimulating. Graham flour, oatmeal, and ripe fruit are the indispensables of a dietary for those who are suffering from sexual excesses.

Dress and Sensuality.-There are two ways in which fashionable dress leads to unchastity; viz, 1. By its extravagance; 2. By its abuse of the body. How does extravagance lead to unchasitity? By creating the temptation to sin. It affects not those gorgeously attired ladies who ride in fine carriages, and live in brown-stone fronts, who are surrounded with all the luxuries that wealth can purchase-fine apparel is no temptation to such. But to less favored-though not less worthy-ones, these magnificent displays of millenery goods and fine trappings are most powerful temptations. The poor seamtress, who can earn by diligent toil hardly enough to pay her board bill,, has no legitimate admires. Plainly dressed as she must be if she remains honest and retains her virtue, she is scornfully ignored by her proud sisters. Everywhere she finds it a generally recognized fact that “dress makes the lady.” On the street, no one steps aside to let her pass, no one stoops to regain for her the package that slips from her weary hands. Does she enter a crowded car, no one offers her a seat, though she is trembling with fatigue, while the showily dressed woman who follows her is accommodated at once. She marks the difference ; she does not pause to count the chost, but barters away her self-respect, go gain the respect, or deference, of strangers.

Travelers among the North American Indians have been struck with the almost entire absence of that abandonment to vice which might be expected in a race uninfluenced by the moral restraints of Christianity. When first discovered in their native wilds, they were free from both the vices and the consequent diseases of civilization. This fact points unmistakably to the conclusion that there must be something in the refinements and perversions of civilized life which is unfavorable to chastity, notwithstanding all the restraints which religion and the conventionalisms of society impose. Can we find such influences? Yes; they abound on every hand and leave their blight in most unwelcome places, oft unsuspected, even, till the work of ruin is complete.

To the majority of mankind, apparently, amativeness, or sexual love, means lust. The faculty has been lowered and debased until it might almost be considered practically synonymous with sensuality. The first step toward reform must be a recognition of a higher and purer relation than that which centers every though upon the gratification of the animal in human nature. If one may judge form the facts which now and then come to the surface in society, it would appear that the opportunity for sensual gratification had come to be, in the world at large, the chief attraction between the sexes. If to these observations we add the filthy disclosures constantly made in police courts and scandal suits, we have a powerful confirmation of the opinion. Even ministers, who ought to be “ensamples to the flock,” are rather “blind leaders of the blind,” and fall into the same ditch with the rest. This perversion of natural instinct, and these sudden lapses from virtue which startle a small portion of community and afford a filthy kind of pleasure to the other part, are but the outgrowths of mental unchastity. “Filthy dreamers, before they are aware, become filthy in action. The thoughts mold the brain, as certainly s the brain molds the thoughts. Rapidly down the current of sensuality it swept the individual who yields his imagination to the contemplation of lascivious themes. Before he knows his danger, he finds himself deep in the mire of concupiscence. He may preserve a fair exterior; but deception cannot cleanse the slime from his putrid soul. How many a church member carried under a garb of piety a soul filled with abominations, no human scrutiny can tell. How many pulpits are filled by “whited sepulchers,” only the Judgment will disclose.

Says Hon. C. L. Merriam, as quoted by Dr. Lewis: “We find that the dealers in obscene literature have organized circulating libraries, which are under the charge of the most vicious boys in the schools, boys chosen and paid by the venders, and who circulate among the students, at ten cents a volume, any of the one hundred and forty-four obscene books theretofore published in New York City.”

One hundred years ago the discussion of the public propriety or impropriety of a plurality of wives would have been impossible. Polygamy had not obtained a foothold as an institution in any civilized land. Being well known as not uncommon among certain heathenish and barbarous tribes, it was looked upon as a heathenish and debasing institution, the outgrowth of ignorance and gross sensuality, and a relic of a sensual age. Now, this is no longer true. Even in this, the most enlightened of all lands, where there are more ample facilities for culture, for moral and mental development, polygamy holds up its hideous head in defiance of all the laws of God and man. It is true that the perpetrators of this foul crime against humanity and Heaven have been driven by the indignation of outraged decency to seek a lurking place in the far-off wilderness of the Western territories; yet the foul odors from this festering sore are daily becoming more and more putrescent, and in spite of the distance, are contaminating the already not overstrict morals of the nation.

Difficulties.-Married people will exclaim, “What shall we do?” Delicate mothers who have already more children on their hands than they can care for, whose health is insufficient to longer endure the pains and burdens of pregnancy, but whose sensual husbands continue to demand indulgence, will echo in despairing tones, while acknowledging the truth, “What shall “we” do?” We will answer the question for the latter first, Mr. Mill, the distinguished English logician, in his work on “The Subjection of Woman,” thus represents the erroneous view which is popularly held of the sexual relations of the wife to the husband. “The wife, however brutal a tyrant she may be chained to-though she may know that he hates her, though it may be his daily pleasure to torture her, and though she may feel it impossible not to loathe him-he can claim from her and enforce the lowest degredation of a human being, that being made the instrument of an animal function contrary to her inclinations.”

Let Dr. Gardner speak again :- “Children, the issue of old men, are habitually marked by a serious and sad air spread over their countenances, which is manifestly very opposite to the infantile expression which so delights one in the little children of the same age engendered under other conditions. As they grow up, their features take on more and more the senile character ; so much so that every one remarks it, and the world regard it as a natural thing. The old mothers pretend that it is an old head on young shoulders. They predict an early death to these children, and the event frequently justifies the horoscope. Our attention has for many years been fixed upon this point, and we can affirm that the greater part of the offspring of these connections are weak, torpid, lymphatic, if not scrofulous, and do not promise a long career.”