John Harvey Kellogg Quotes

It is interesting to note that scientific men all over the world are awakening to the fact that the flesh of animals as food is not a pure nutriment, but is mixed with poisonous substances, excrementitious in character, which are the natural results of animal life.

27. Disgust for simple food is one of the traits which a victim of this vice is sure to possess. He seems to loathe any food which is not rendered hot and stimulating with spices and other condiments, and cannot be induced to eat it. 28. The use of tobacco” is good presumptive evidence that a boy is also addicted to a practice still more filthy. Exceptions to this rule are very rare indeed, if they exist, which we somewhat doubt. The same influences which would lead a boy to the use of tobacco would also lead him to solitary vice, and each sin would serve to exaggerate the other.

Flirting is not confined to young men and women. The contagion extends to little boys and girls, whose heads ought to be as empty of all thoughts of sexual relations as the vacuum of an air-pump of air. The intimate association of young boys and girls in our common schools, and, indeed, in the majority of educational institutions, gives abundant opportunity for the fostering of this kind of a spirit, so prejudicial to healthful mental and moral development. Every educator who is alive to the objects and interests of his profession knows too well the baneful influence of these premature and pernicious tendencies. Many times has the teacher watched with a sad heart and withering of all his hopes for the intellectual progress of a naturally gifted scholar by this blighting influence. The most dangerous period for boys and girls exposed to temptations of this sort is just following puberty, or between the ages of twelve and eighteen or twenty. This period, a prominent educator in one of our Western States once denominated, not inappropriately, “the agonizing period of human puppyhood.” If this critical period is once safely passed, the individual is comparatively safe; but how many fail to pass through the ordeal unseared! The most painful phase of this subject is the tacit-even, in many cases, active-encouragement which too many parents give their children in this very direction, seemingly in utter ignorance of the enormity of the evil which they are winking at or fostering Parents need enlightenment on this subject, and need to be aroused to the fact that it is one of the most momentous questions that can arise in the rearing and training of children.

He is an ill husband that "uses his wife as a man treats a harlot", having no other end but pleasure. Concerning which our best rule is, that although in this, as in eating and drinking, there is an appetite to be satisfied, which cannot be done without pleasing that desire, yet since that desire and satisfaction were intended by nature for other ends, they should never be separated from those ends.

”’Yet we had been taught that it was right to dance; our parents did it, our friend did, and we were permitted. I will say also that all the girls with whom I associated, with the exception of one, had much the same experience in dancing; felt the same strangely sweet emotions, and felt that almost imperative necessity for a closer communion than that which even the freedom of a waltz permits, without knowing exactly why, or even comprehending what. “’Married now, with home and children around me, I can at least thank God for the experience which will assuredly be the means of preventing my little daughters from indulging in any such dangerous pleasure. But, if a young girl, pure and innocent in the beginning, can be brought to feel what I have confessed to have felt, what must be the experience of a married woman? “She” knows what every glance of the eye, every bend of the head, every close clasp means, and knowing that, reciprocates it, and is led by swifter steps and a surer path down the dangerous, dishonorable road.

Continence not Injurious.-It has been claimed by many, even by physicians,-and with conservable show of reason,-that absolute continence, after full development of the organs of reproduction could not be maintained without great detriment to health. It is needless to enumerate all the different arguments employed to support this position, since they are, with a few exceptions, too frivolous to deserve attention. We shall content ourselves chiefly with quotations from acknowledged authorities, by which we shall show that the popular notions upon this subject are wholly erroneous. Their general acceptance as been due, without doubt to the strong natural bias in their favor. It is an easy matter to believe that agrees well with one’s predilections. A bare surmise, on the side of prejudice, is more telling than the most powerful logic on the other side

Marital Excess. IT seems to be a generally prevalent opinion that the marriage ceremony removes all restraint from the exercise of the sexual functions. Few seem to even suspect that the seventh commandment has any bearing upon sexual conduct within the pale of matrimony. Yet if we may believe the confessions and statements of men and women, legalized prostitution is a more common crime than illicit commerce of the sexes. So common is the popular error upon this subject, and so strongly fortified by prejudice is it, that it is absolutely dangerous for a writer or speaker to express the truth, if he knows it and has a disposition to do so. Any attempt to call attention to true principles is mocked at, decried, stigmatized, and, if possible, extinguished. The author is vilified, and his work is denounced, and relegated to the ragman. Extremist, fanatic, ascetic, are the mildest terms employed concerning him, and he escapes with rare good fortune if his chastity or virility is not assailed.

The juvenile parties so common now-a-days, at which little ones of both sexes, of ages varying from four or five years to ten or twelve, with wonderful precocity and truthfulness imitate the conduct of their elders at fashionable dinners, cannot be too much deprecated. Such associations of the sexes have a strong tendency to develop prematurely the distinctive peculiarities of the sexes. This is well evidenced by the fact that on such occasions one of the most common and popular entertainments is sham marriages. Parents greatly err in encouraging or allowing their children to engage in amusements of so dangerous a character. They are productive of no good, and are almost without exception productive of positive and serious injury. Modern modes of life, improper clothing, the forcing system of cramming in schools, the immodest example of older persons, and especially the irritating, stimulating articles of diet which are daily set before children, as well as older people, undoubtedly have a powerful influence in stimulating the development of the sexual passions. This subject is again referred to under the heading, “Chastity.” Obscene books and papers, lewd pictures, and evil communications are telling causes which will be further noticed elsewhere.

Certain circumstances greatly increase the frequency of the emissions, and thus hasten the injury which they are certain to accomplish if not checked; as, neglect to relieve the bladder and bowels at night, late suppers, stimulating food and drinks, and anything that will excite the genital organs. Of all causes, amorous or erotic thoughts are the most powerful. Tea and coffee, spices and other condiments, and animal food have a special tendency in this direction. Certain positions in bed also serve as exciting or predisposing causes; as sleeping upon the back or abdomen. Feather beds and pillows and too warm covering in bed are also injurious for the same reason. In frequency, emissions will vary in different persons from an occasional one at long and irregular intervals to two or three a week, or several—as many as four in one case we have met—in a single night. The immediate effect of an emission will depend somewhat upon the frequency of occurrence and the condition of the individual. If very infrequent, and occurring in a comparatively robust person, after the seminal vesicles have become distended with seminal fluid, the immediate effect of an emission may be a sensation of temporary relief. This circumstance has led certain persons to suppose that emissions are natural and beneficial. This point will receive attention shortly. If the emissions are more frequent, or if they occur in a person of a naturally feeble constitution, the immediate effect is lassitude, languor, indisposition and often inability to perform severe mental or physical labor melancholy, amounting often to despair and even leading to suicide, and an exaggeration of local irritation, and of all the morbid conditions to be noticed under the head of “General Effects.” Headache, indigestion, weakness of the back and knees, disturbed circulation, dimness of vision, and loss of appetite, are only a few of these.

Modern Modes of Life.-Aside from all of the causes already enumerated, there are many other conditions and circumstances, the result of modern habits of living, that tend directly toward the excitement of sensuality. Superheated rooms, sedentary employments, the development of the mental and nervous organizations at the expense of the muscular, the cramming system in schools, too long confinement of school-children in a sitting position, the allowance of too great freedom between the sexes in the young, the demoralizing influence of the most varieties of public amusement, balls, church fairs, and other like influences too numerous to mention, all tend in the one direction, that of abnormal excitation and precocious development of the sexual functions. It is not an exaggeration to say that for one conforming to modern modes of living, eating, sleeping, and drinking, absolute chastity is next to an absolute impossibility. This would certainly be true without a special interposition of Providence; but Providence never works miracles to obviate the results of voluntary sin.

The tendency of luxury is toward demoralization. Rome never became dissipated and corrupt until her citizens became wealthy, and adopted luxurious modes of living. Nothing is much more conducive to sound morals than full occupation of the mind with useful labor. Fashionable idleness is a force to virtue. The young man or the young woman who wasted the precious hours of life in listless dreaming or in that sort of senseless twaddle which forms the bulk of the conversation in some circles, is in very great danger of demoralization. Many of the usages and customs of fashionable society seems to open the door to vice, and to insidiously, and at first unconsciously, lead the young and inexperienced away from the paths of purity and virtue. There is a good evidence that the amount of immorality among what are known as the higher classes is every year increasing. Every now and then a scandal in high life comes to the surface; but the great mass of corruption is effectually hidden from the general public. Open profligacy is of course frowned upon in all respectable circles; and yet wealth and accomplishments will cover a multitude of sins. This freedom allowed to the vile and vicious is one of the worst features of fashionable society. Such persons carry about them a moral atmosphere more deadly than the dreaded upastress.

The debilitating effects of excessive sexual indulgence arise from two causes; viz, the loss of the seminal fluid, and the nervous excitement. With reference to the value of the spermatic fluid, Dr. Garner remarks: “The sperm is the purest extract of the blood. . . . . Nature, in creating it, has intended it not only to communicate life, but also to nourish the individual life. In fact, the re-absorption of the fecundating liquid impresses upon the entire economy new energy, and a virility which contributes to the prolongation of life.”

Indulgence during Menstruation.-The following remarks which our own professional experience has several times confirmed, reveal a still more heinous violation of nature’s laws:- “To many it may seem that it is unnecessary to caution against contracting relationships at the period of the monthly flow, thinking that in the instinctive laws of cleanliness and delicacy were sufficient to refrain the indulgence of the appetites ; but they are little cognizant of the true condition of things in this world. Often have I had husbands inform me that they had not missed having sexual relations with their wives one or more times a day for several years ; and scores of women with delicate frames and broken-down health have revealed to me similar facts, and I have been compelled to make personal appeals to the husbands.

Diet vs. Chastity.-From the earliest infancy to important old age, under the perverting influence of civilization, there is a constant antagonism between diet and purity. Sometimes-rarely we hope-the helpless infant imbibes the essence of libidinous desires with its mother’s milk, and thence receives upon its forming brain the stamp of vice. When old enough to take food in the ordinary way, the infant’s tender organs of digestion are plied with highly reasoned viands, stimulating sauces, animal food, sweetmeats, and dainty tidbits in endless variety. Soon, tea and coffee are added to the list. Salt, pepper, ginger, mustard, condiments of every sort, deteriorate his daily food. If, perchance, he does not die at once of indigestion, or with his weakened forces fall a speedy victim to the diseases incident to infancy, he has his digestive organs impaired for life at the very outset of his existence. Exciting stimulants and condiments weaken and irritate his nerves and derange the circulation. Thus, indirectly, they affect the sexual system, which suffers through sympathy with the other organs But a more direct injury is done. Flesh, condiments, eggs, tea, coffee, chocolate, and all stimulants, have a powerful influence directly upon the reproductive organs. They increase the local supply of blood; and through nervous sympathy with the brain, the passions are aroused. Overeating, eating between meals, hasty eating, eating indigestible articles of food, late suppers, react upon the sexual organs with the utmost certainty. Any disturbance of the digestive function deteriorates the quality of the blood. Poor blood, filled with crude, poorly digested food, is irritating to the nervous system, and especially to those extremely delicate nerves which govern the reproductive function Irritation provokes congestion; congestion excites sexual desires; excited passions increase the local disturbance and thus each reacts upon the other, ever increasing the injury and the liability to future damage. Thus, these exciting causes continue their insidious work through youth and more mature years. Right under the eyes of fathers and mothers they work the ruin of their children exciting such storms of passion as are absolutely uncontrollable.

There is a fraternity more comprehensive and more universal than the “brotherhood of man.” Let us think and speak of the “brotherhood of being.” Let us see in the ox a patient, industrious kinsman, worthy of respect. Let us see and recognize in the sheep a meek and docile fellow creature appealing to us for protection and admiration.