John Harvey Kellogg Quotes

3. Premature and effective development is a symptom closely allied to the two preceding. When it cannot be traced to such natural causes as overstudy, overwork, lack of exercise, and other influences of a similar nature, it should be charged to self-abuse. The early exercise of the genital organs hastens the attainment of puberty, in many cases, especially when the habit is acquired early, but at the same time saps the vital energies to that the system is unable to manifest that increased energy in growth and development which usually occurs at this period. In consequence, the body remains small, or does not attain that development which is otherwise would. The mind is dwarfed as well as the body. Sometimes the mind suffers more than the body in lack of development, and sometimes the reverse is true. This defective development is shown, in the physical organization of males, in the failure of the voice to increase in volume and depth of tone as it should; in deficient growth of the beard ; in failure of the chest to become full and shoulders broad. The mind and character show the dwarfing influence by failure to develop show the dwarfing influence by failure to develop those qualities which especially distinguish early womanhood. Such signs deserve careful investigation, for they can only result from some powerfully blighting influence.

Positive Signs.—The absolutely positive signs of solitary vice are very few. Of course the most certainly positive of all is detection in the act. Sometimes this is difficult, with such consummate cunning do the devotees of this Moloch pursue their debasing practice. If a child is noticed to seek a certain secluded spot with considerable regularity, he should be carefully followed and secretly watched, for several days in succession if needed be. Many children pursue the practice at night after retiring. If the suspected one is observed to become quickly quiet after retiring, and when looked at appears to be asleep, the bed clothes should be quickly thrown off under some pretense. If, in the case of a boy, the penis is found in a state of erection, with the hands near the genitals, he may certainly be treated as a masturbator without any error. If he is found in state of excitement, in connection with the other evidences, with a quickened circulation as indicated by the pulse, or in a state of perspiration, his guilt is certain, even though he may pretend to be asleep ; no doubt he has been addicted to the vice for a considerable time to have acquired so much cunning. If the same course is pursued with girls, under the same circumstances, the clitoris will be found congested, with the other genital organs, which will also be moist from increased secretion. Other conditions will be nearly as possible the same as those in the boy.

The man who desires to have a clear head, a brain keenly alive to the subtle influences of the universe about him, alert to respond to every call made upon it by the bodily organs under its supervision, ready to receive impressions from the infinite source of universal thought, and capable of thinking the high thoughts of God after him, must live simply, abstemiously, naturally, and must avoid every harmful and inferior food. He will select the choicest food stuffs. These will consist of fruits, nuts, legumes, and dextrinized grains,—that is, well-toasted grain preparations, toasted bread, toasted wheat flakes, etc. He will eat sparingly, never to repletion. He will exercise out of doors at least two or three hours daily, living as much of the time as possible in the open air. He will sleep eight hours at night. He will take a vigorous cold bath every morning on rising, and, at least two or three times a week, will take a warm cleansing bath just before going to bed at night. He will conserve for useful work every energy of mind and body. He will endeavor to live righteously in the largest sense of the word.

It is a sad truth that many unmarried persons, thinking that the flood-gates of liberty are set wide open, without measures or restraints (so they sail in the channel), have felt the final rewards of intemperance and lust by their unlawful using of lawful permissions. Only let each of them be temperate, and both of them modest. Says another writer very emphatically, "It is a common belief that a man and woman, because they are legally united in marriage, are privileged to the unbridled exercises of amativeness. This is wrong. Nature, in the exercise of her laws, recognizes no human enactments, and is as prompt to punish any infringement of her laws in those who are legally married, as in those out of the bonds. Excessive indulgence between the married produces as great and lasting evil effects as in the single man or woman, and is nothing more or less than legalized prostitution."

Testimony of a French Physician.-A French author of considerable note, remarks on the same subject:-
Nothing costs the economy so much as the production of semen and its forced ejaculation. It has been calculated that an ounce of semen was equivalent to forty ounces of blood. . . . Semen is the essence of the whole individual. Hence, Fernel has said, “Totus homo semen est.’ It is the balm of life. . . . That which gives life is intended for its preservation.”

Can Dreams Be Controlled?-Facts prove that they can be, and to a remarkable extent. A large share of emissions occur in the state described by Dr. Carpenter, in which a certain amount of control by the will is possible. This is the usual condition of the mind during morning naps ; and if a person resolutely determines to combat unchaste thoughts whenever they come to him, whether asleep or awake, he will find it possible to control himself not only during this semi-conscious state, but even during more profound sleep.

However revolting to the feelings it may be to enter upon such a subject, it cannot be passed over in silence without a great violation of duty. Unhappily, it has not been hitherto exhibited in the awful light in which it deserves to be shown. The worst of it is that it is seldom suspected. There are many pale faces and languid and nervous feelings attributed to other causes, when all the mischief lies here.

Drugs, Rings, etc.-If drugs, “per se”, will cure invalids of any class, they are certainly worthless in this class of patients. The whole material medica affords no root, herb, extract, or compound that alone will cure a person suffering from emissions. Thousands of unfortunates have been ruined by long-continued drugging. One physician will purge and salivate the patient. Another will dose him with phosphorus, quinine, or ergot. Another feeds him with iron. Another plies him with lipuline, camphor, and digitaline. Still another narcotizes him with opium, belladonna, and chloral. Purgatives and diuretics are given by another, and some will be found ready to empty the whole pharmacopoeia into the poor sufferer’s stomach if he can be got to open his mouth wide enough. The way that some of these poor fellows are blistered, and burned, and cauterized, and tortured in sundry other ways, is almost too horrible to think of; yet they endure it, often willingly, thinking it but just punishment for their sins, and perhaps hoping to expiate them by this cruel penance. By those procedures, the emissions are sometimes temporarily checked, but the patient is not cured, nevertheless, and the malady soon returns. The employment of rings, pessaries, and numerous other mechanical devices for preventing emissions, is entirely futile. No dependence can be placed upon them. Some of these contrivances are very ingenious, but they are all worthless, and time and money spent upon them are thrown away.

The Instructor in Vice.-Are these line perused by any one who ever taught another this vice so vile, and so certainly followed’ by penalties so terrible-penalties not upon the instigator but upon the hapless victim ? let such a person clothe himself in sackcloth and ashes, and do penance for the remainder of his life. The only way in which he can hope to atone even in some small degree for such a heinous crime, is by doing in all his power to warn those in danger against this sin. When all men receive their just deserts, what will be the punishment of such a one who has not, by thorough repentance and a life spent in trying to undo the work of ruin so foully wrought, in some measure disburdened himself in the consequences of his act Sending children very early to bed before they are weary, “to get them out of the way,” or for punishment, is a grave error, as this may give rise to the vice. Confining children alone in a room by themselves is an equally reprehensible practice, as it favors the commission of the act, at least, an may afford a favorable opportunity for its discovery. Allowing children to form a habit of seeking solitude is an evil of the same nature.

Unchaste thoughts act detrimentally in a two-fold way. They first stimulate the activity of the testes, thus increasing the overloading of the seminal vesicles. Lascivious thoughts during wakefulness are the chief cause of lascivious dreams.

JUST in proportion as the perpetuation of the race is more important than the existence of any single individual, the organs of reproduction may in a certain sense be said to rank higher than any other organs of the human frame, since to them is intrusted the important duty of performing that most marvelous of all vital processes, the production of human beings. That this high rank in the vital economy is recognized by nature, is shown by the fact that he has attached to the abuse of the generative function the most terrible penalties which can be inflicted upon a living being. The power of abuse seems to be almost exclusively confined to man; hence, we find him the only one of all living creatures subject of the awful penalties of sexual transgression. The “use” of the reproductive function is perhaps the highest physical act of which man is capable; its “abuse” is certainly one of the most grievous outrages against nature which t is possible for him to perpetrate No observing person an doubt that sexual relations of men and women determine in a great degree their happiness or misty in life. This subject, then, deserves due attention and careful consideration. It is of no use to scout it; for it will inevitably obtrude itself upon us, no matter how sedulously we attempt to avoid it. It can be rightly considered only with the most perfect candor, with the mind unbiased by passion, and prayerfully anxious to know and “do” what is right.

Precocious Sexuality.-The causes of a too early development of sexual peculiarities, as manifested in infantile flirtations and early signs of sexual passion, were dwelt upon quite fully in a previous connection, and we need not repeat them here. Certain it is that few things can be more dangerous to virtue than the premature development of those sentiments which belong only to puberty and later years. It is a most unnatural, but not uncommon, sight to se a girl of tender age evincing all those characters which mark the wanton of older years. “Men’s Lewdness”- It cannot be denied that men are in the greatest degree responsible for the “social evil.” The general principle holds true here as elsewhere that the supply is regulated by the demand. If the patrons of prostitution should withdraw their support by a sudden acquisition of virtue, how soon would this vilest of traffics cease! The inmates of brothels would themselves become continent, if not virtuous, as the result of such a spasm of chastity in men. Again, the ranks of fallen women, which are rapidly thinned by loathsome diseases and horrid deaths are largely recruited from that class of unfortunates for whose fall faithless lovers or cunning, heartless libertines are chiefly responsible. The weak girl who, through too much trust, has been deceived and robbed of her dearest treasure, is disowned by relatives, shunned by her acquaintances, and turned out upon a cold world without money, without friends, without a character. What can she do ? Respectable employment she cannot find, for rumor follows her. There seems to be but one door open, the one which she herself so unintentionally opened. In despair, she enters the “open road to hell,” and to her first sad error adds a life of shame. Meanwhile the villain who betrayed her still maintains his standing in society, and plies his arts to win another victim. Is there not an unfair discrimination here ? Should not the secured be blackened with an infamy at least as deep as that which society casts on the one betrayed ? Fashion.-The temptation of dress, fine clothing, costly jewelry, and all the extravagances with which rich ladies array themselves, is in many cases too powerful for the weakened virtue of poor seamstresses, operatives, and servant girls, who have seen so much of vice as to have lost that instinctive loathing for it which they may have once experienced. Thinking to gain a life of ease, which means to gratify their love of show, they barter away their peace of mind for this world, all hope for the next, and only gain a little worthless tinsel the scorn of their fellow-creatures, and a host of loathsome diseases.

Said a leading physician in New York to us when interrogated as to his special treatment off spermatorrhoea, “When a young man comes to me suffering from nocturnal emissions, I give him tonics and send him to a woman.” That this is not an unusual method of treatment, even among regular physicians, is a fact as true as it is deplorable. There are hundreds of young men whose morals have been ruined by such advice. Having been educated to virtuous habits, at least so far as illicit intercourse is concerned, though their inclinations are very strong; but when advices by a physician to commit fornication s a remedial measure, they yield their virtue, far too readily sometimes, and begin a life of sin from which they might have been prevented. There are good grounds for believing that many young men purposely seek advice from physicians whom they know are in the habit of prescribing this kind of remedy. Few know how commonly this course is recommended, and not by quacks, but by members of the regular profession. A medical friend informed us that he knew a case in which a country physician advised a young man of continent habits to go to a neighboring large city and spent a year or so with prostitutes, which advice he followed. Of his subsequent history we know nothing; but is is most probable that, like most other young men who adopt this remedy, he soon contracted disease which rendered his condition ten times worse than at first, without at all improving his former state. In pursuing this course, one form of emission is only substituted for another, at the best; but more than this, an involuntary result of disease is converted into a voluntary sin of the blackest character, a crime in which two participate, and which is not only an outrage upon nature, but against morality as well.

Evil Associations.-A child may have been reared with the greatest care. From infancy he may have been carefully shielded from all pernicious influences, so that by the age of ten or twelve, when he is for the first time sent away to school, he may be free from vice; but when he associated with his fellow-students, he soon finds them practicing a habit new to him, and being unwarned, he speedily follows their filthy example and quickly becomes fascinated with the vice. Thousands have taken their first lessons in this debasing habit at school. Teachers and scholars testify that it is often practiced even in school hours, almost under the teacher’s eyes ; but where the infection most quickly spreads is in the sleeping apartments, where more than one occupy the same bed, or where several sleep in the same room. Nothing is more indispensable to purity of body and of morals than a private sleeping room and a single bed for each student. Such an arrangement would protect the youth from the reception of much evil, and would allow an opportunity for privacy which every young man or youth needs for his spiritual as well as physical benefit. Not the least benefit of the latter class is the opportunity for a thorough cleansing of the whole body every morning, which is almost as indispensable to purity of morals as cleanliness of body. The same suggestion is fully as applicable to the sleeping arrangements of girls. The exceptional cases in which this plan would not be the best are very few indeed.

While man regards his body as a harp of pleasure to be played upon so long as its strings can be made to vibrate, so long will he continue to travel down the hill of physical decadence and degeneration in spite of quarantine laws and the most minute sanitary regulations. But when he recognizes his divine origin and obligations, and himself as the crowning masterpiece of creation, his body a precious thing, to be sacredly preserved, developed, expanded, and purified for service for humanity in this world, and a never-ending opportunity for development and joyous existence in the world to come, then only will he begin to climb toward the heights from which he has fallen, where he may once more stand forth as the crowning glory of creation, the masterpiece of God, “the beauty of the world, the paragon of animals.”