John Harvey Kellogg Quotes

15. Easily frightened children are abundant among young masturbators, though all easily frightened persons are not vicious. It is certain, however, that the vice greatly exaggerates natural fear, and creates an unnatural apprehensiveness. The victim’s mind is constantly filled with vague forbodings of evil. He often looks behind him, looks into all the closets, peeps under the bed, an is consistently expressing fears of impending evil. Such movements are the result of a diseased imagination, and they may justly give rise to suspicion.

We have at our disposition numerous facts which rigorously prove the disastrous influence of abnormal coitus to the woman, but we think it useless to publish them. All practitioners have more or less observed them, and it will only be necessary for them to call upon their memories to supply what our silence eaves. 'However, it is not difficult to conceive,' says Dr. Francis Devay, 'the degree of perturbation that a like practice should exert upon the genital system of woman by provoking desires which are not gratified. A profound stimulation is felt through the entire apparatus ; the uterus, fallopian tubes, and ovaries enter into a state of orgasm, a storm which is not appeased by the natural crisis ; a nervous superexcitation persists. There occurs, then, what would take place if, presenting food to a famished man, one should snatch it from his mouth after having thus violently excited his appetite. The sensibilities of the womb an the entire reproductive system are teased for no purpose. It is to this cause, too often repeated, that we should attribute the multiple neuroses, those strange affections which originate in the genital system of woman. Our conviction respecting them is based upon a great number of observations. Furthermore, the normal relations existing between the married couple undergo unfortunate changes; this affection, founded upon reciprocal esteem, is little by little effaced by the repetition of an act which pollute the marriage bed ; from thence proceed certain hard feelings, certain deep impressions which, gradually growing, eventuate in the scandalous ruptures of which the community rarely know the real motive.

Flirting is not confined to young men and women. The contagion extends to little boys and girls, whose heads ought to be as empty of all thoughts of sexual relations as the vacuum of an air-pump of air. The intimate association of young boys and girls in our common schools, and, indeed, in the majority of educational institutions, gives abundant opportunity for the fostering of this kind of a spirit, so prejudicial to healthful mental and moral development. Every educator who is alive to the objects and interests of his profession knows too well the baneful influence of these premature and pernicious tendencies. Many times has the teacher watched with a sad heart and withering of all his hopes for the intellectual progress of a naturally gifted scholar by this blighting influence. The most dangerous period for boys and girls exposed to temptations of this sort is just following puberty, or between the ages of twelve and eighteen or twenty. This period, a prominent educator in one of our Western States once denominated, not inappropriately, “the agonizing period of human puppyhood.” If this critical period is once safely passed, the individual is comparatively safe; but how many fail to pass through the ordeal unseared! The most painful phase of this subject is the tacit-even, in many cases, active-encouragement which too many parents give their children in this very direction, seemingly in utter ignorance of the enormity of the evil which they are winking at or fostering Parents need enlightenment on this subject, and need to be aroused to the fact that it is one of the most momentous questions that can arise in the rearing and training of children.

Woman’s Rights.-A woman does not, upon the performance of the marriage ceremony surrender all her personal rights. The law recognizes this fact if her husband beats her, or in any way injures her by physical force, or even by neglect. Why may she not claim protection from other maltreatment as well ? or, at least, why may she not, refuse to lend herself to beastly lust? She remains the proprietor of her own body, though married ; and who is so lost to all sense of justice, equity, and even morality, as to claim that she is under any moral obligation to allow her body to be abused?

1. From seven to nine hours’ sleep are required by all persons. The rule should be, Retire early and sleep until rested. Early rising is not beneficial unless it has been preceded by abundant sleep. 2. Arise immediately upon waking in the morning if it is after four o’clock. A second nap is generally unrefreshing, and is dangerous, for emissions most frequently occur at this time. 3. If insufficient sleep is taken at night, sleep a few minutes just before dinner. Half an hour’s rest at this time is remarkably refreshing; and even fifteen minutes spent in sleep will be fund very reviving. Do not sleep after dinner, as a pollution will be very likely to occur, and, as a rule, after-dinner naps are unrefreshing and productive of indigestion. 4. Never go to bed with the bowels or bladder loaded. The bladder should be emptied just before retiring. It is also a good plan to form the habit of rising once or twice during the night to urinate. 5. The position in sleeping is of some importance. Sleeping upon the back or upon the abdomen favors the occurrence of emissions ; hence, it is preferable to sleep on one side. If supper has been taken, the right side is preferable, as that position will favor the passage of food from the stomach into the intestines in undergoing digestion. Various devices are employed, sometimes with advantage, to prevent the patient from turning upon his back while asleep. The most simple is that recommended by Acton, and consists in tying a knot in the middle of a towel and then fastening the towel about the body in such a way that the knot will come upon the small of the back. The unpleasant sensations arising from pressure of the knot, if the sleeper turn upon his back, will often serve as a complete preventative. Others fasten a piece of wood upon the back for a similar purpose. Still others practice tying one hand to the bed post. None of these remedies should be depended upon, but they may be tried in connection with other means of treatment. 6. Soft beds and pillows must be carefully avoided. Feather-beds should not be employed when possible to find a harder bed ; the floor with a single folded blanket beneath the sleeper, would be preferable. Soft pillows heat the head, as soft beds produce heat in other parts. A hair mattress, or a bed of corn husks, oat straw, or excelsior-covered with two or three blankets or a quilted cotton mattress-makes a very healthy and comfortable bed. 7. Too many covers should be avoided with equal care. The thinnest possible covering in summer, and the lightest consistent with comfort in winter, should be the rule. Sleeping too warm is a frequent exciting cause of nocturnal losses. 8. Thorough ventilation of the sleeping-room, both while occupied and during the day-time, must not be neglected. It should be located in a position to admit the sunshine during the morning hours. It is a good plan to keep in it a number of house plants, as they will help to purify the air, besides adding to its cheerfulness.

We scarcely need add further evidence of the fearful extent of this evil, but will conclude with the following:- “The pernicious and debasing practice of masturbation is a more common and extensive evil with youth of both sexes than is usually supposed.” “A great number of the evils which come upon the youth at and after the age of puberty, arise from masturbation, persisted in, so as to waste the vital energies and enervate the physical and mental powers of man.” “Many of the weaknesses commonly attributed to growth and the changes in the habit by the important transformation from adolescence to manhood, are justly referable to this practice."

It is a wide-spread and deadly error, that only outward acts are harmful; that only outward acts are harmful; that only physical transgression of the laws of chastity will produce disease. We have seen all the effects of beastly abuse result from mental sin alone. I have traced serious affections and very great suffering to this cause. The cases may occur at any period of life. We meet with them frequently among such as are usually called or think themselves, continent young men. There are large classes of persons who seem to think that they may, without moral guilt, excite their own feelings or those of others by loose or libidinous conversation in society, provided such impure thoughts or acts are not followed by masturbation or fornication. I have almost daily to tell such persons that physically, and in a sanitary point of view, they are ruining their constitutions. There are young men who almost pass their lives in making carnal acquaintances in the street, but just stop short of seducing girls; there are others who haunt the lower classes of places of public amusement for the purpose of sexual excitement, and live, in fact, a thoroughly immoral life in all respects except actually going home with prostitutes. When these men come to me, laboring under the various forms of impotence, they are surprised at my suggesting to them the possibility of the impairment of their powers being dependent upon these previous vicious habits.”

Indulgence during Menstruation.-The following remarks which our own professional experience has several times confirmed, reveal a still more heinous violation of nature’s laws:- “To many it may seem that it is unnecessary to caution against contracting relationships at the period of the monthly flow, thinking that in the instinctive laws of cleanliness and delicacy were sufficient to refrain the indulgence of the appetites ; but they are little cognizant of the true condition of things in this world. Often have I had husbands inform me that they had not missed having sexual relations with their wives one or more times a day for several years ; and scores of women with delicate frames and broken-down health have revealed to me similar facts, and I have been compelled to make personal appeals to the husbands.

1. The moment that prostitution is placed under the protection of law by means of a license, it at once loses half its disrepute, and becomes respectable, as do gambling and liquor-selling under the same circumstances. 2. Why should so vile a crime as fornication be taken under legal protection more than stealing or the lowest forms of gambling. Is it not a lesser crime against human nature to rob a man of his money by theft or by deceit and trickery than to snatch from him at one fell swoop his health, his virtue, and his peace of mind?

Idleness.-This evil is usually combined with the preceding. To maintain purity, the mind must be occupied. If left without occupation, the vacuity is quickly filled with unchaste thoughts. Nothing can be worse for a child than to be reared in idleness. His morals will be certain to suffer. Incessant mental occupation’ is the only safeguard against unchastity. Those worthless fops who spend their lives in “killing time” by lounging into bar-rooms, loafing on street corners, or strutting up an down the boulevard, are anything but chaste. Those equally worthless young women who waste their lives on sofas or in easychairs, occupied only with some silly novel or idling away life’s precious hours in reverie-such creatures are seldom the models of purity one would wish to think them If born with a natural propensity toward sin, such a life would soon engender a diseased, impure imagination, I nothing worse.

Seminal emissions during sleep, usually accompanied by erotic dreams, are known as nocturnal pollutions or emissions, and are often called “spermatorrhea”, though there is some disagreement respecting the use of the latter term. Its most proper use is when applied to the entire group of symptoms which accompany involuntary seminal losses. The masturbator knows nothing of this disease so long as he continues his vile practice; but when he resolves to reform, and ceases to defile himself voluntarily, he is astonished and disgusted to find that the same filthy pollutions occur during his sleep without his voluntary participation. He now begins to see something of the ruin he had wrought. The same nightly loss continues, sometimes being repeated several times in a single night, to his infinite mortification and chagrin. He hopes the difficulty will subside of itself, but his hope is vain; unless treated, it will probably continue until the ruin which he voluntarily began is completed. <br This disease is the result of sexual excesses of any kind ; it is common in married men who had abused the marriage relation, when they are forced to temporary continence from any cause. It also occurs in those addicted to mental unchastity, though they may be physically continent. It is not probable that it would ever occur in a person who had been strictly continent and had not allowed his mind to dwell upon libidinous imaginations.

Another potent enemy of virtue is the obscene literature which has flooded the land for many years. Circulated by secret agencies, these books have found there way into the most secluded districts. Nearly every large school contains one of these emissaries of evil men and their Satanic master. Some idea of the enormity and extent of this evil may be gained from the following quotations from a published letter of Mr. Antony Comstock, who has been for some time employed by the Young Men’s Christian Association in suppressing the traffic by arresting the publishers and destroying their goods:- “I have succeeded in unearthing this hydra-headed monster in part, as you will see by the following statement, which, in many respects, might be truthfully increased in quantity. These I have seized and destroyed:- “Obscene photographs, stereoscopic and other pictures, more than one hundred and eighty-two thousand; obscene books and pamphlets, more than five tons; obscene letter-press in sheets, more than twenty-one thousand; obscene microscopic watch and knife charms, and finger-rings, more than five thousand; obscene negative plates for printing photographs and stereoscopic views, about six hundred and twenty-five; obscene engraved steel and copper plates, three hundred and fifty; obscene lithographic stones destroyed, twenty; obscene wood-cut engravings, more than five hundred; stereotype plates for printing obscene books, more than five tons; obscene transparent playing-cards, nearly six thousand; obscene and immoral rubber articles, over thirty thousand; lead molds for manufacturing rubber goods, twelve sets, or more than seven hundred pounds; newspapers seized, about four thousand six hundred; letters from all parts of the country ordering these goods, about fifteen thousand, names of dealers in account-books seized, about six thousand; lists of names in the hands of dealers, that are sold as merchandise to forward circulars or catalogues to, independent of letters and account-books seized, more than seven thousand; arrest of dealers since Oct. 9, 1871, more than fifty.” “These abominations are disseminated by these men first obtaining the names and addresses of scholars and students in our schools and colleges, and then forwarding circulars. They secure thousands of names in this way, either by sending for a catalogue of schools, seminaries, and colleges, under a pretense of sending a child to attend these places, or else by sending our a circular purporting to be getting up a directory of all the scholars and students in schools and colleges in the United States, or of taking the census of all the unmarried people, and offering to pay five cents per name for lists so sent. I need not say that the money is seldom or never sent, but I do that that these names, together with those that come in reply to advertisements, are sold to other parties; so that when a man desires to engage in this nefarious business, he has only to purchase a list of those names, and then your child, be it son or daughter, is liable to have thrust into his hands, all unknown to you one of these devilish catalogues.”

In order to make more clear and comprehensible the teachings of nature respecting the laws regulating the sexual function, and the evils resulting from their violation, it has seemed necessary to preface the practical part of the subject by a concise description of the anatomy of reproduction. In this portion of the work especial pains has been taken to avoid anything like indelicacy of expression yet it has not been deemed advisable to sacrifice perspicuity of ideas to any prudish notions of modesty. It is hoped that the reader will bear in mind that the language of science is always chaste in itself, and that it is only through a corrupt imagination that it becomes invested with impurity.

What to Do.-Now to the question as asked by the first parties-married people who together seek for a solution of the difficulties arising from an abandonment of all protective against fecundation. The true remedy, and the natural one, is doubtless to be found in the suggestion made under the heads of “Continence and “Marital Excesses.” By a course of life in accordance with the principles there indicated, all of these evils and a thousand more would be avoided. There would be less sensual enjoyment, but more elevated joy. There would be less animal love, but more spiritual communion ; less grossness, more purity ; less development if the animal, and a more fruitful soil for the culture of virtue, holiness, and all the Christian graces. “But such a life would be impossible this side of Heaven.” A few who claim to have tried the experiment think not. The shakers claim to practice, as well as teach, such principles ; and with the potent aids to continence previously specified, it might be found less difficult in realization than in thought.

In children, especially those who have recently acquired the habit, it can be broken up by admonishing them of its sinfulness, and portraying in vivid colors its terrible results, if the child is old enough to comprehend such admonitions. In addition to faithful warning, the attention of the child should be fully occupied by work, study, or pleasant recreation. He should not be left alone at any time, lest he yield to temptation. Work is an excellent remedy ; work that will really make him very tired, so that when eh goes to bed he will have no disposition to defile himself. It is best to place such a child under the care of a faithful person of older years, whose special duty it shall be to watch him night and day until the habit is thoroughly overcome. In younger children, with whom moral considerations will have no particular weight, other devices may be used. Bandaging the parts has been practices with success. Tying the hands is also successful in some cases ; but this will not always succeed, for they will often contrive to continue the habit in other ways, as by working the limbs, or lying upon the abdomen. Covering the organs with a cage has been practiced with entire success. A remedy which is almost always successful in small boys is circumcision, especially when there is an degree of phimosis. The operation should be performed by a surgeon without administering an anaesthetic, as the brief pain attending the operation will have a salutary effect upon the mind, especially if it be connected with the idea of punishment, as it may well be in some cases. The soreness which continues for several weeks interrupts the practices, and if it had not previously become too firmly fixed, it may be forgotten and not resumed. If any attempt it made to watch the child, he should be so carefully surrounded by vigilance that he cannot possibly transgress without detection. If he is only partially watched, he soon learns to elude observation, and thus the effect is only to make him cunning in his vice.