If your sadness is reminding you that you are incomplete, it is good. Make use of your sadness to grow. When sadness sets in, if you become more compassionate, more caring, and more loving, you have some sense in you.

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People on the spiritual path are people of unquenchable discontent. It is being propagated that spirituality means contentment. Contentment means you have contented yourself with what you have. A spiritual person means he is unwilling to settle for anything less than the Ultimate.

Why do you need to be pleasant within? The answer is self-evident. When you are in a pleasant inner state, you are naturally pleasant to everyone and everything around you. No scripture or philosophy is needed to instruct you to be good to others. It is a natural outcome when you are feeling good within yourself. Inner pleasantness is a surefire insurance for the making of a peaceful society and a joyful world. Besides, your success in the world depends essentially on how well you harness the prowess of the body and mind. So, in order to achieve success, pleasantness has to be the fundamental quality within you.

Life has no use at all, declared Adiyogi. It is simply a phenomenon. Little acts have purpose. But life is not framed within the narrow grid of utility. It is beyond frames. It is beyond grids. It is beyond utility. If you have a taste of this existence beyond purpose, of life beyond sense, you are enlightened.

If you are exuberant by your own nature, if life has become exuberant, activity is just a consequence. But if your life is not exuberant, and you are trying to crank it up with activity, then activity is the means.

This is the big difference. Either you dance and arrive at a certain state of exuberance, or because you are exuberant and you cannot contain it, you dance.

Is it because there are flowers that the plant and the root came up like a support to the flower? Because there is a beautiful flower, this plant and its root grew, so that it can have a nice pedestal? Is that the way a flower happened? Because the exuberance in the stem could not be contained, it flowered, isn’t it? This is the way life should happen. If you try to live the other way, it is going to be a very hard life.

Sadhana Look around. Among your family, coworkers, and friends, can you see how everyone has different levels of perception? Just observe this closely. If you know a few people who seem to have a greater clarity of perception than others, watch how they conduct their body. They often have a certain poise without practice. But just a little practice can make an enormous difference. If you sit for just a few hours a day with your spine erect, you will see that it will have an unmistakable effect on your life. You will now begin to understand what I mean by the geometry of your existence. Just the way you hold your body determines almost everything about you. Another way of listening to life is paying attention to it experientially, not intellectually or emotionally. Choose any one thing about yourself: your breath, your heartbeat, your pulse, your little finger. Just pay attention to it for eleven minutes at a time. Do this at least three times a day. Keep your attention on any sensation, but feel free to continue doing whatever you are doing. If you lose attention, it doesn’t matter. Simply refocus your attention. This practice will allow you to move from mental alertness to awareness. You will find the quality of your life experience will begin to change.

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Only that person who does not carry the previous moment to this moment, is free from everything, and that quality will be felt everywhere. Within a few moments of meeting you, people will trust you to the extent that they would not even trust their parents, or husbands, or wives – simply because you don’t carry the burden of the past with you. If you carry the past with you, then you will also smell like anybody else. The whole world stinks with personalities. Everybody has his own strong smell or personality. These are the various stenches in the world, and they keep clashing all the time. When one does not carry this odor, one can cross over this existence. One not only passes through this world effortlessly, one will pass through the very process of life and death effortlessly. This person crosses the ocean of samsara without any effort. What looks like a great effort for somebody else will be happening for this person without any effort. Everything just simply happens. All your anger, hatred, jealousy, fear, everything is based in the past. The moment you carry the past and future, you become a donkey. You become a real ass, because the burden is such. Carrying that burden, there is no way anybody can live his life intelligently.