One way to limit these is to create a filter in your mail client to search your mail and identify all messages that contain the word "unsubscribe." If you're using Gmail, you can create a tag for these messages (ex. "optional") in order to easily identify mailing lists you don't need, so you can unsubscribe.

Works in ChatGPT, Claude, or Any AI

Add semantic quote search to your AI assistant via MCP. One command setup.