Sivananda Saraswati Quotes

Panicky fear is more contagious than typhoid or cholera. The atom bombs cause terrible panicky fear. People leave their houses and move to villages.

The origin of most neurotic fears can be traced to childhood. The seeds of fear may lie dormant in childhood in the subconscious mind. They sprout forth after some time during some period of crisis or stress.

Fear is of two kinds, viz., natural or rational fear, when there is a threatening situation to endanger life; and unnatural or unusual fear which has no objective reality.

Fear is a great enemy of man. It is the enemy of his progress. It disturbs his peace and harmony. It sucks or saps his vitality and energy. It drains the nervous system of its reserve of energy. It produces weakness.

Yoga is the science that teaches you the method of uniting the individual will with the Cosmic Will. Yoga transmutes the unregenerate nature and increases energy, vitality, vigour, and bestows longevity and a high standard of health. Try to increase the power of concentration. Japa will help you to have a one-pointed mind. (What Is Actual Yoga)

Yoga does not consist in sitting cross-legged for six hours or stopping the beatings of the heart or getting oneself buried underneath the ground for a week or a month. These are all physical feats only. (What Is Actual Yoga)

For prayers and meditation, you can have any comfortable position. You must select a fine pose in which you can sit for a long time comfortably. The only condition is that your neck and back should be erect. Close your eyes, breathe in and out very slowly and mentally repeat the Mantra OM OM OM and think of the divine qualities of the Lord. Now you will enter into silent meditation. You will enjoy great peace and acquire inner spiritual strength. (Avoid Extremes in Yoga)

Do not leave Japa and Sadhana even for a day. Adjust and adapt. Bear insult and injury. Learn to forget trifles. Tactfully move with people. Train everyone in Bhajan and Kirtan. Create spiritual vibrations wherever you go. Then you will find peace, joy, happiness and prosperity. There will be joy in all faces. This is the way for harmony. When you are agitated and irritated, take to Japa or leave the place for some time. Love all and serve all. (When You Are Agitated)

Run in the open air. Do mild Pranayama. Chant OM. Sing with devotion. Dance in ecstasy. Depression will vanish soon. You are Ananda Svarupa — where is gloom and depression? They are mental creations only. Remain silent. You can gain more by silence. (Overcome Depression and Gloom)

You have to do many great actions yet. Prakriti is preparing you in a variety of ways. Feel this. Be grateful to the Lord. (You Cannot Get Away From Evil)

Do not be agitated by little things. Be cheerful. Smile. Walk boldly. Think and feel that nothing has happened. Don’t worry about little things. (You Cannot Get Away From Evil)

This world is a strange world. We have to learn many lessons. One of the disciples of the Lord Jesus betrayed the Lord. Many obstacles will come to the growing aspirant at every step. We will have to show our strength. (You Cannot Get Away From Evil)

It is not through compulsion or rules or regulations that men can be transformed into divine beings. They all must have convincing experiences of their own. (Helpfulness and Love Towards All)

Due to Prarabdha or Vikshepa of the mind, or a craving for sensual enjoyments or for some form of luxury, or a curiosity to see various places; people try to go away from the Ashram. Some advanced students after some years of stay in the Ashram, like to gain some experience from meditation in the interior parts of the Himalayas... In the Ashram, in the past, a few students with powerful senses and cravings, criticised me and abused the Ashram and the whole of the Himalayas and left the place in anger. I blessed them and prayed for light, knowledge and proper understanding and inner spiritual strength to them. But they all go out only to come back to the Ashram with a thorough change of heart. I welcome them with great love and affection. I forget the past quickly. (Helpfulness and Love Towards All)

There is no physical world for me. What I see I see as the glorious manifestation of the Almighty. (What Life Has Taught Me)