Just because they’re your family, it doesn’t mean they have the best intentions for you. Many of us are taught that there’s nothing more important than family. But biological relationships don’t always equal supportive, close relationships. Friends can be more like family than family itself. We shouldn’t conceal the fact that sometimes it’s our own family members who are the most toxic people in our lives.

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We assume success is about being famous, rich and owning expensive things.
But if you’ve pulled yourself out of a dark place, that’s a great success in itself.
Don’t forget that you’re winning each day you don’t give up and you make it through to the next.

Not everything I've wanted has manifested. This has usually been a blessing in disguise. Too many times I've believed that I wanted and needed something, but it was all for the wrong reasons. Over the years I've gained clarity and sighed with relief for not getting what I thought was surely meant for me. Often, I've not got what I wanted, only to find I've later been blessed with even more.

In psychology, the concept of ‘social proof’ suggests that people like to follow the crowd. If everyone else is doing it, you assume it’s the right thing to do. Other people influence your actions more than you realize. For example, if you had to pick between two new bars and you could see that one was packed while the other isn’t, you’d assume that the empty one sucked and the popular one was much better! But just because everyone else is doing it does not mean it’s right. Slavery used to be legal, but now nearly everyone would agree that it’s inhumane, degrading and immoral.

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We give everything to someone who just won’t match our efforts and willingness to try. We empty our love bank to make them feel wealthier, while we become broke. We give ourselves up to someone who doesn’t respect us enough to treat us well in return.

To establish this closeness with someone else, we need to have something called ‘reciprocal self-disclosure’ – this means being able to communicate often with each other, without fear or criticism, in an accepting way.

Unhealthy relationships drain all the goodness out of us. We give everything to someone who just won’t match our efforts and willingness to try. We empty our love bank to make them feel wealthier, while we become broke. We give ourselves up to someone who doesn’t respect us enough to treat us well in return.