Viktor Frankl Quotes

"Man is originally characterized by his "search for meaning" rather than his "search for himself." The more he forgets himself — giving himself to a cause or another person — the more human he is. And the more he is immersed and absorbed in something or someone other than himself the more he really becomes himself."

This uniqueness and singleness which distinguishes each individual and gives a meaning to his existence has a bearing on creative work as much as it does on human love. When the impossibility of replacing a person is realized, it allows the responsibility which a man has for his existence and its continuance to appear in all its magnitude.

الصحة النفسية تستند الى درجة كبيرة من التوتر- التوتر بين ما انجزه الفرد بالفعل وما لا يزال عليه ان ينجزه, او الفجوة بين واقع الفرد وما ينبقغي أن يصير عليه. ذلك التوتر كامن في الوجود الانساني وبالتالي فلا غنى عنه بالنسبة للصحة النفسية. وينغي اذن الا نتردد في أن نضع أمام الانسان تحديات عليه أو يواجهها بما عنده من معان كامنة عليه أن يحققها. فكل ما نفعله في هذه الحالة هو أن نستدعي إرادة المعنى عنده في حالة كمونها. وأعتبر أنه لتصور خاطئ وخطير للصحة النفسية الزعم بأن ما يحتاجه الانسان في المحل الاول هو التوازن, أو كما يعرف باستعادة الاتزان في البيولوجيا, اي حالة اللاتوتر. فليس ما يحتاجه الانسان حقيقة هو حالة اللاتوتر ولكنه يحتاج الى السعي والاجتهاد في سبيل هدف يستحق أن يعيش من أجله. فالانسان لا يحتاج الى التخلص من التوتر بأي ثمن, ولكن يحتاج الى استدعاء امكانات المعنى-ذلك المعنى الذي ينتظر أن يقوم بتحقيقه. إن ما يحتاجه الانسان ليس استعادة الاتزان ولكن ما اسميه بـ الديناميات المعنوية, في مجال للتوتر -يتمثل أحد قطبيه في المعنى اللازم تحقيقه, ويتمثل القطب الآخر في الانسان الذي ينبغي أن يقوم بتحقيقه.

The meaning of your life is to help others find the meaning of theirs.

The truth - that love is the ultimate and the highest goal to which man can aspire.

Here lies the chance for a man either to make use of or to forgo the opportunities of attaining the moral values that a difficult situation may afford him. And this decides whether he is worthy of his sufferings or not.

Usually, to be sure, man considers only the stubble field of transitoriness and overlooks the full granaries of the past, wherein he had salvaged once and for all his deeds, his joys and also his sufferings. Nothing can be undone, and nothing can be done away with. I should say having been is the surest kind of being.

Having been is also a kind of being, and perhaps the surest kind.

Being human always points, and is directed, to something, or someone, other than oneself — be it meaning to fulfill or another human being to encounter. The more one forgets himself — by giving himself to a cause to serve or another person to love — the more human he is and the more he actualizes himself. ... What is called self-actualization is not an attainable aim at all, for the simple reason that the more one would strive for it, the more he would miss it. In other words, self-actualization is possible only as a side-effect of self-transcendence.

The way in which a man accepts his fate and all the suffering it entails, the way in which he takes up his cross, gives him ample opportunity — even under the most diffcult circumstances — to add a deeper meaning to his life. It may remain brave, dignified and unselfish. Or in the bitter fight for self-preservation he may forget his human dignity and become no more than an animal. Here lies the chance for a man either to make use of or to forgo the opportunities of attaining the moral values that a diffcult situation may afford him. And this decides whether he is worthy of his sufferings or not.

A human being is not one thing among others; things determine each other, but man is ultimately self-determining. What he becomes — within the limits of endowment and environment — he has made out of himself. In the concentration camps, for example, in this living laboratory and on this testing ground, we watched and witnessed some of our comrades behave like swine while others behaved like saints. Man has both potentialities within himself; which one is actualized depends on decisions but not on conditions.

For what then matters is to bear witness to the uniquely human potential at its best, which is to transform a personal tragedy into a triumph, to turn one’s predicament into a human achievement.

"Just consider a child who, absorbed in play, forgets himself — this is the moment to take a snapshot; when you wait until he notices that you are taking a picture, his face congeals and freezes, showing his unnatural self-consciousness rather than his natural graciousness. Why do most people have that stereotyped expression on their faces whenever they are photographed? This expression stems from their concern with the impression they are going to leave on the onlooker. It is "cheese" that makes them so ugly. Forgetting themselves, the photographer, and the future onlooker would make them beautiful."

We dislike talking about our experiences. No explanations are needed for those who have been inside, and the others will understand neither how we felt then nor how we feel now.

لكي تعيش عليك أن تعاني ، ولكي تبقى عليك أن تجد معنى للمعاناة. وإذا كان هناك هدف في الحياة، فإنه يوجد بالتالي هدف في المعاناة وفي الموت.

Thus far we have shown that the meaning of life always changes, but that it never ceases to be. According to logotherapy, we can discover this meaning in life in three different ways: (1) by creating a work or doing a deed; (2) by experiencing something or encountering someone; and (3) by the attitude we take toward unavoidable suffering.