meditation per day part of your spiritual practice, read several pages of spiritual literature each day, or pray or send your thoughts to someone dealing with a problem. My set point in this category is fifteen minutes minimum of daily meditation. 9.

2: Gratitude Science shows that gratitude increases energy, reduces anxiety, improves sleep, and creates feelings of social connection — that’s why several exercises in this book focus on it. In this phase, just think about three things you’re grateful for in your personal life, three things you’re grateful for in your career, and three things you’re grateful for about yourself. This last one is important. Often we look for love from others but fail to truly love ourselves.

When a person experiences a transformation, they can’t go back to being the same as they were before. It’s a perspective shift that’s irreversible. In short, a person whose mind is expanded and stretched by transformation cannot revert back to their old beliefs.

Your soul isn’t here to achieve. Your soul is here to grow. Most people get this wrong. They become seduced by success and broken by failure. They add great meaning to what is essentially meaningless. The true reality is that success and failure are illusions. The only thing that matters is how fast you’re evolving. Your journey is about removing all the barriers that hold you back from self-actualization.

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Good leaders have vision and inspire others to help them turn vision into reality. Great leaders create more leaders, not followers. Great leaders have vision, share vision, and inspire others to create their own. — Roy T. Bennett, The Light in the Heart

Law 3: Practice consciousness engineering. Extraordinary minds understand that their growth depends on two things: their models of reality and their systems for living. They carefully curate the most empowering models and systems and frequently update themselves.

Amy Wrzesniewski, associate professor of organizational behavior at Yale University, has been studying a classification system that can help you recognize your orientation toward your work and attain greater job satisfaction. She defines work in three ways: 1.​A JOB is a way to pay the bills. It’s a means to an end, and you have little attachment to it. 2.​A CAREER is a path toward growth and achievement. Careers have clear ladders for upward mobility. 3.​A CALLING is work that is an important part of your life and provides meaning. People with a calling are generally more satisfied with the work they do.

Learning is what you get from school. When it comes to classes like history, geography. and algebra, schools teach you facts and ideas — most of which you’re going to forget. This is LEARNING. But true growth comes from something else. Something much more powerful than learning. It’s called TRANSFORMATION. When you learn a fact you can forget it the next day. But a transformation is when your entire worldview shifts. When a transformation occurs there is an opening for a new way of seeing the world. It’s a complete shift in perspective. A transformation causes an exponential jump in who you are as a person. It may jolt you and rejig some of your long-held beliefs and values.

Greatness is best achieved with others. The world is too complex to strike it alone. People are drawn to you not because of your business plan. Humans are moved by emotion more than logic. The greatest gift you can give someone is to invite them to share in a dream.

Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world will not grind you under, it will lift you up. This is the trick. This is what all these teachers and philosophers who really counted, who really touched the alchemical gold, this is what they understood. This is the shamanic dance in the waterfall. This is how magic is done. By hurling yourself into the abyss and discovering it’s a feather bed. — Terence McKenna