When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life. - Sharon Salzberg

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When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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By engaging in a delusive quest for happiness, we bring only suffering upon ourselves. In our frantic search for something to quench our thirst, we overlook the water all around us and drive ourselves into exile from our own lives.

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