We need the courage to learn from our past and not live in … - Sharon Salzberg

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We need the courage to learn from our past and not live in it.

Sharon Salzberg

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buddhism education history

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

Additional quotes by Sharon Salzberg

We are all too often told by someone that we are too old, too young, too different, too much the same, and those comments can be devastating.

Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.

Even when we do our very best to treat those close to us with utmost respect and understanding, conflict happens. That’s life. That’s human nature.

We need the courage to learn from our past and not live in it. - Sharon Salzberg

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