It's wonderful to be alive and to walk on earth. - Thích Nhất Hạnh

I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.

Perhaps when you were a little child, people would sometimes take your toy away from you. You learned to cry, to try to manipulate the situation; or to smile so as to please your caretaker, to make her give back the toy. As a young child, you learned to produce a diplomatic smile. That’s one way of dealing with the problem of survival. You learn without even knowing that you’re learning. The feeling that you’re fragile, vulnerable, unable to defend yourself, the feeling that you always need someone to be with you, is always there. That original fear — and its other face, original desire — is always there. The infant, with his fear and his desire, is always alive in us.

Mindfulness is like that — it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.