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" "There is a presence in what is missing.” That presence is our own.
Jonah Lehrer (born June 25, 1981) is an American author and editor of Wired magazine, who writes on the topics of psychology, neuroscience, and the relationship between science and the humanities.
Biography information from Wikiquote
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How do we regulate our emotions? The answer is surprisingly simple: by thinking about them. The prefrontal cortex allows each of us to contemplate his or her own mind, a talent psychologists call metacognition. We know when we are angry; every emotional state comes with self-awareness attached, so that an individual can try to figure out why he's feeling what he's feeling. If the particular feeling makes no sense — if the amygdala is simply responding to a loss frame, for example — then it can be discounted. The prefrontal cortex can deliberately choose to ignore the emotional brain.
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