but it is only because we are isolated that we think we are unlovable. Someday, you do not know when, you will be driving down a road. And someday, you do not know when, he, or indeed she, will be there. You will be loved because for the first time in your life, you will truly not be alone. You will have chosen to not be alone.

We Are Lovable
Even if the most important person in your world rejects you, you are still real, and you are still okay. — Codependent No More

Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.

I feel profoundly alone, cut off, unattractive…I feel unloveable. But I respect that unloveable solider — struggling to survive, struggling to be honest, just, honourable. I respect myself.

For the feeling will not correspond to the theory until you have also discovered the unity of inner experience. Despite all theories, you will feel that you are isolated from life so long as you are divided within.

If you do not follow somebody you feel very lonely. Be lonely then. Why are you frightened of being alone? Because you are faced with yourself as you are and you find that you are empty, dull, stupid, ugly, guilty and anxious - a petty, shoddy, secondhand entity. Face the fact; look at it, do not run away from it. The moment you run away fear begins.

When you love, you are not lonely. The sense of loneliness arises only when you are frightened of being alone and of not knowing what to do. When you are controlled by ideas, isolated by beliefs, then fear is inevitable; and when you are afraid, you are completely blind.

While lovelessness is not usually named by sociologists as an aspect of alienation, it may be the primary factor. For without relationships with significant others, meaning, self-esteem, a sense of belonging expressed in the establishment of norms and experienced as a sense of power cannot exist.

Man ordinarily lives in loneliness. To avoid loneliness, he creates all kinds of relationships, friendships, organizations, political parties, religions and what not. But the basic thing is that he is very much afraid of being lonely. Loneliness is a black hole, a darkness, a frightening negative state almost like death … as if you are being swallowed by death itself. To avoid it, you run out and fall into anybody, just to hold somebody’s hand, to feel that you are not lonely… Nothing hurts more than loneliness.
But the trouble is, any relationship that arises out of the fear of being lonely is not going to be a blissful experience, because the other is also joining you out of fear. You both call it love. You are both deceiving yourself and the other. It is simply fear, and fear can never be the source of love. Only those who love are absolutely fearless; only those who love are able to be alone, joyously, whose need for the other has disappeared, who are sufficient unto themselves…

The day you decide that all these efforts are failures, that your loneliness has remained untouched by all your efforts, that is a great moment of understanding. Then only one thing remains: to see whether loneliness is such a thing that you should be afraid of, or if it is just your nature. Then rather than running out and away, you close your eyes and go in. Suddenly the night is over, and a new dawn … The loneliness transforms into aloneness.

Aloneness is your nature. You were born alone, you will die alone. And you are living alone without understanding it, without being fully aware of it. You misunderstand aloneness as loneliness; it is simply a misunderstanding. You are sufficient unto yourself.

I mean that to be in a relationship with God is to be loved purely and furiously. And a person who thinks himself unlovable cannot be in a relationship with God because he can't accept who God is; a Being that is love. We learn that we are lovable or unlovable from other people," Paul says. "That is why God tells us so many times to love each other.

If you do not follow somebody you feel very lonely. Be lonely
then. Why are you frightened of being alone? Because you are
faced with yourself as you are and you find that you are empty,
dull, stupid, ugly, guilty and anxious - a petty, shoddy, secondhand
entity. Face the fact; look at it, do not run away from it. The
moment you run away fear begins.

Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.

To love makes one solitary.

The curt truth is that, in a deep secret way, the state of being beloved is intolerable to many. The beloved fears and hates the lover, and with the best of reasons. For the lover is forever trying to strip bare his beloved. The lover craves any possible relation with the beloved, even if this experience can cause him only pain.

We incline towards feelings of isolation and persecution because we have an unrealistic sense of how much difficulty is normal. We panic too easily, as we misjudge the meaning of our troubles. We are lonely – not that we have no one to talk to, but because those around us can’t appreciate our travails with sufficient depth, honesty and patience. This is partly because the ways we show the pain of our choppy relationships, envy or unfulfilled ambitions can easily seem pejorative and insulting. We suffer and we feel that this suffering lacks dignity