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We Are Lovable
Even if the most important person in your world rejects you, you are still real, and you are still okay. — Codependent No More

Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.

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Most people see the problem of love primarily as that of being loved , rather than that of loving , of one's capacity to love. Hence the problem to them is how to be loved, how to be lovable. In pursuit of this aim they follow several paths. One, which is especially used by men, is to be successful, to be as powerful and rich as the social margin of one's position permits. Another, used especially by women, is to make oneself attractive, by cultivating one's body, dress, etc. .... Many of the ways to make oneself lovable are the same as those used to make oneself successful, to 'win friends and influence people'. As a matter of fact, what most people in our culture mean by being lovable is essentially a mixture between being popular and having sex appeal.

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if you were to be loved be loveable

but it is only because we are isolated that we think we are unlovable. Someday, you do not know when, you will be driving down a road. And someday, you do not know when, he, or indeed she, will be there. You will be loved because for the first time in your life, you will truly not be alone. You will have chosen to not be alone.

If you would be loved, be lovable

Deep within us — no matter who we are — there lives a feeling of wanting to be lovable, of wanting to be the kind of person that others like to be with. And the greatest thing we can do is to let people know that they are loved and capable of loving.

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I mean that to be in a relationship with God is to be loved purely and furiously. And a person who thinks himself unlovable cannot be in a relationship with God because he can't accept who God is; a Being that is love. We learn that we are lovable or unlovable from other people," Paul says. "That is why God tells us so many times to love each other.

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It is the secret fear that we are unlovable that isolates us," the passage goes, "but it is only because we are isolated that we think we are unlovable. Someday, you do not know when, you will be driving down a road. And someday, you do not know when, he, or indeed she, will be there. You will be loved because for the first time in your life, you will truly not be alone. You will have chosen to not be alone.

You hear girls in the toilets of clubs saying, 'Yeah, he fucked off and left me. He just couldn't deal with love. He was too fucked up to know how to love me.' Now how did that happen? What was it about this unlovable century that convinced us we were, despite everything, eminently lovable as a people, as a species? What made us think that anyone who fails to love us is damaged, lacking, malfunctioning in some way? And particularly if they replace us with a god, or a weeping madonna, or the face of Christ in a ciabatta roll—then we call them crazy. Deluded. Regressive. We are so convinced of the goodness of ourselves, and the goodness of our love, we cannot bear to believe that there might be something more worthy of love than us, more worthy of worship. Greeting cards routinely tell us everybody deserves love. No. Everybody deserves clean water. Not everybody deserves love all the time.

I am unlovable...I have tried to involve myself in other people, in relationships, and even - in my sillier moments - in love. But it doesn't work. Something in me is broken or missing and sooner or later the other person catches me Acting or one of Those Nights comes along.

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You know, I think everybody longs to be loved, and longs to know that he or she is lovable. And, consequently, the greatest thing that we can do is to help somebody know that they're loved and capable of loving.

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