One of the basic points is kindness. With kindness, with love and compassion, with his feeling that is the essence of brotherhood, sisterhood, one will have inner peace. This compassionate feeling is the basis of inner peace.

Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked.

Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.

six things make inner peace easier: not being afraid of change kindness toward others honesty with yourself intentional actions self-awareness gratitude

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful — and a huge relief.

Inner peace is the key: if you have inner peace, the external problems do not affect your deep sense of peace and tranquility...without this inner peace, no matter how comfortable your life is materially, you may still be worried, disturbed, or unhappy because of circumstances.

When we feel love and kindness toward others, it not only makes others feel loved and cared for, but it helps us also to develop inner happiness and peace.

Be peaceful within yourself,

A happy life consists in tranquility of mind.

As compassion deepens, we find ourselves developing a nobility of the heart. Increasingly, and often to our surprise, we respond to difficult situations with calmness, clarity and directness. A quiet fearlessness or confidence is present as we no longer fear that we will compromise our own integrity. We find, too, a joy, a joy which arises from the knowledge that our every act is meaningful and helpful to the world.

I feel within me a peace above all earthly dignities, a still and quiet conscience.

I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.

Amongst all the activities that we do, we rarely give enough time to sit quietly by ourselves. I would like to introduce to you not just to sit alone, but to guide you into your inner Being. What you truly are is not merely what we think we are, not merely what we have been brought up to believe we are. Actually, surprisingly, beautifully, we discover a level of peace and natural well-being-ness, joy, and silence. And right here, in the depth of our Self, you will discover a great calmness. And I want you to know that, this, that we are going to find today, you will see that it is always here. And the most wonderful thing about this is that you are about to discover that which has always been here. It has never left you!

Knowledge brings that tranquility, brings that harmony, to all human beings of every type, of every age. And it doesn't matter what their background is. It doesn't matter what they are up to. It just brings them all together because of that harmony inside, because of that understanding inside, because of that love inside.