There is indeed a certain sense of gratification when we do a good deed that gives us inward satisfaction, and a generous pride that accompanies a good conscience…These testimonies of a good conscience are pleasant; and such a natural pleasure is very beneficial to us; it is the only payment that can never fail. “On Repentance

The moral is that it is probably better not to sin at all, but if
some kind of sin you must be pursuing,
Well, remember to do it by doing rather than by not doing.

One advantage resulting from good actions is that they elevate the soul to a disposition of attempting still better; for such is human weakness, that we must place among our good deeds an abstinence from those crimes we are tempted to commit.

It is better to do wrong seldom and to own it, and to act right for the most part, than seldom to admit that you have done wrong and to do wrong often.

if you do one good deed your reward usually is to be set to do another and harder and better one.

Do we say that one must never willingly do wrong, or does it depend upon the circumstances? Is it true, as we have often agreed before, that there is no sense in which wrongdoing is good or honourable? Or have we jettisoned all our former convictions in these last few days? Can you and I at our age, Crito, have spent all these years in serious discussions without realizing that we were no better than a pair of children? Surely the truth is just what we have always said. Whatever the popular view is, and whether the alternative in pleasanter than the present one or even harder to bear, the fact remains that to do wrong is in every sense bad and dishonourable for the person who does it.

People see only their good deeds saying, "I have done this good deed." But they do not see their evil deeds saying, "I have done this evil deed" or "This is called evil." But this (tendency) is difficult to see. One should think like this: "It is these things that lead to evil, to violence, to cruelty, anger, pride and jealousy. Let me not ruin myself with these things." And further, one should think: "This leads to happiness in this world and the next."

I am much more afraid of my good deeds that please me than of my bad deeds that repel me.

Nice things are done for our own sake, not for the sake of others. The pleasure must reside in the performance, not in the applause. Good deeds are, in a deeper psychological way, a favor to oneself. If this is not grasped, then our whole sense of personal relationships becomes warped.

My sin shall not hinder His Goodness working. . . . A deed shall be done — as we come to Heaven — and it may be known here in part; — though it be truly taken for the general Man, yet it excludeth not the special. For what our good Lord will do by His poor creatures, it is now unknown to me

But now if any man or woman because of all this spiritual comfort that is aforesaid, be stirred by folly to say or to think: If this be true, then were it good to sin to have the more meed, — or else to charge the less to sin, — beware of this stirring: for verily if it come it is untrue, and of the enemy of the same true love that teacheth us that we should hate sin only for love. I am sure by mine own feeling, the more that any kind soul seeth this in the courteous love of our Lord God, the lother he is to sin and the more he is ashamed. For if afore us were laid all the pains in Hell and in Purgatory and in Earth — death and other — , and sin, we should rather choose all that pain than sin. For sin is so vile and so greatly to be hated that it may be likened to no pain which is not sin. And to me was shewed no harder hell than sin. For a kind soul hath no hell but sin.

Yet is it more honourable, and just, and upright, and pleasing, to treasure in the memory good acts than bad.

No good deed goes unpunished

No good deed goes unpunished