Nice Guys are terrified of two kinds of feelings — their own and everyone else's. Any kind of intensity causes Nice Guys to feel out of control. - Robert A. Glover

A Distorted Self-Image Prevents
Nice Guys From Getting the Life They Want Because their needs were not met in a timely, judicious fashion in childhood, Nice Guys developed a distorted view of themselves. With a naive, immature logic they came to the conclusion that if their needs were not important, neither were they. This is the basis of their toxic shame. At their core, all Nice Guys believe they are not important or good enough. If a Nice Guy was called on to take care of a critical, needy, or dependent parent, he received a double dose of toxic shame. A child believes he should be able to please a critical parent, fix the problems of a depressed parent, and meet the needs of a smothering parent. Unfortunately, he can’t. As a result of their inability to fix, please, or take care of one or more parents, many Nice Guys developed a deep-seated sense of inadequacy.

covert contracts and caretaking only lead to frustration and resentment.

"He came to realize that he would be OK regardless of whether he and Barb made it as a couple. Much to his surprise, their relationship began to improve. As he let go of trying to solve her problems and detached from her moods, Gil found that he had fewer frustrations and resentments. He even began to see Barb as a "gift" to help him work through his issues with his angry father. A year later he announced to his men's group that he and Barb had set a date to get married. He reported that they were getting along better than he would have ever imagined. He shared that the turning point seemed to be when he made the decision that he didn't care whether they made it together or not. That decision represented a conscious letting go of trying to control something that was clearly not in his control. Ironically, he shared that the process of letting go allowed him to receive what he really wanted."