Whenever you are stuck searching for the optimal plan, remember:

Getting started changes everything.

Choose to be optimistic, it feels better.

Motivation often increases after you begin. The lesson is not to wish you had more motivation, but to make starting as easy as possible.

You know you've got it, if it makes you feel good.

Your life only gets better when you get better.

Do it, and then you will feel motivated to do it.

You don't have to be great to get started, but you have to get started to be great.

You don't have to be great to get started but you have to get started to be great.

You’d be much further along if you started back when you first thought about getting started.

If you have work to do, don't wait to feel like it; set to work and you will feel like it.

get up, put on your shoes, get
started, someone will finish

The difference between how I feel before my first set in the gym and how I feel after my first set is enormous.

You don't even need a full workout (or work session, etc.) to feel good again. You are 5 minutes away from putting your day on a completely different trajectory.

You must do right before you feel good.

The common misconception is that you’ll feel good only once you have what you want. The truth is that you can feel good right now.