The most important things in our practice are our physical posture and our way of breathing. We are not so concerned about a deep understanding of Buddhism. As a philosophy, Buddhism is a very deep, wide, and firm system of thought, but Zen is not concerned about philosophical understanding. We emphasize practice. We should understand why our physical posture and breathing exercise are so important. Instead of having a deep understanding of the teaching, we need a strong confidence in our teaching, which says that originally we have Buddha nature. Our practice is based on this faith.

Zen is a form of liberation - being liberated from Yin and Yang elements, and enabling you to remain calm and cool when you are troubled. Zen is not something definite and tangible, it is a refuge for mental solace. Zen is about concentration of mind. It is a profound culture, enabling people to gain spiritual tranqulity and be awakened. Even though not a word is spoken, it enables one to gain a thorough understanding of the truth of life. This is what we call the harmony between Yin and Yang. It is like a substance deep in your soul, generating a kind of wisdom and energy in your mind. It is also a kind of energy of self-confidence, helping you to achieve self-emancipation, self-regulation and self-perfection, leading you to the path of success. As such, Buddhism talks about ‘Faith, Commitment, and Action’. The theory, when applied in the human realm, is all about Zen. Concentration gives rise to wisdom. With concentration, the mind will be focused and it will not be drifting apart. Hence, the problem of schizophrenia will not arise. Zen culture is about the state of mind. It is a kind of positive energy! Positive energy is a kind of compassion, which enables people to understand each other when they encounter problems, to understand the country and society at large, and to understand their family and children, colleagues and friends. In this way, people will be able to live in peaceful co-existence and remain calm when they are faced with problems.When you see things in perspective using rationality and positive energy, you are able to change your viewpoint pertaining to a certain issue. This is the moment Zen arises in your mind! In fact, Zen is within you. This theory is very profound.

Religions remain what they are. Zen is meditation. Meditation is the foundation of every religion. People today feel an intense need to go back to the source of religious life, to the pure essence in the depths of themselves which they can discover only through actually experiencing it. They also need to be able to concentrate their minds in order to find the highest wisdom and freedom, which is spiritual in nature, in their efforts to deal with the influences of every description imposed upon them by their environment. Human wisdom alone is not enough, it is not complete. Only universal truth can provide the highest wisdom. Take away the word Zen and put Truth or Order of the Universe in its place.

Zen does not attempt to be intelligible – that is, capable of being understood by the intellect. The method of Zen is to baffle, excite, puzzle and exhaust the intellect until it is realized that intellection is only thinking about; it will provoke, irritate and again exhaust the emotions until it is realised that emotion is only feeling about, and then it contrives, when the disciple has been brought to an intellectual and emotional impasse, to bridge the gap between second-hand conceptual contact with reality, and first-hand experience. To effect this it calls into play a higher faculty of the mind, known as intuition or Buddhi, which is sometimes called the ‘Eye of the Spirit’. In short, the aim of Zen is to focus the attention on reality itself, instead of on our intellectual and emotional reactions to reality — reality being that ever-changing, ever-growing,
indefinable something known as “life,” which will never stop for a moment for us to fit it satisfactorily into any rigid system of pigeon-holes and ideas.

Zen does not attempt to be intelligible – that is, capable of being understood by the intellect. The method of Zen is to baffle, excite, puzzle and exhaust the intellect until it is realized that intellection is only thinking about; it will provoke, irritate and again exhaust the emotions until it is realised that emotion is only feeling about, and then it contrives, when the disciple has been brought to an intellectual and emotional impasse, to bridge the gap between second-hand conceptual contact with reality, and first-hand experience. To effect this it calls into play a higher faculty of the mind, known as intuition or Buddhi, which is sometimes called the ‘Eye of the Spirit’. In short, the aim of Zen is to focus the attention on reality itself, instead of on our intellectual and emotional reactions to reality — reality being that ever-changing, ever-growing, indefinable something known as “life,” which will never stop for a moment for us to fit it satisfactorily into any rigid system of pigeon-holes and ideas.

Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way. In an exact sense, the only thing we actually can study in our life is that on which we are working in each moment. We cannot even study Buddha’s words.”
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“So we should be concentrated with our full mind and body on what we do; and we should be faithful, subjectively and objectively, to ourselves, and especially to our feelings. Even when you do not feel so well, it is better to express how you feel without any particular attachment or intention. So you may say, “Oh, I am sorry, I do not feel well.

Zen practice is to open up our small mind.

"Zen concentrates on the importance of seeing into one's own nature now at this moment - not in five minutes when you have had time to "accept" yourself, nor ten years ahead when you have had time to retire to the mountains and meditate."

"The first and foremost aim of Zen, consequently, is to break the net of our concepts -which is why it has been termed by some a philosophy of "no mind." A number of schools of Occidental psychological therapy hold that what we all most need an are seeking is a meaning for our lives. For some, this may be a help; but all it helps is the intellect, and when the intellect sets to work on life with its names and categories, recongnitions of relationship and definitions of meaning, what is inwardmost is readily lost. Zen, on the contrary, holds the realization that life and the sense of life are antecent to meaning; the idea being to let life come and not name it. It will then push you right back to where you live- where you are, and not where you named."

A Mahayana teaching with a strong Taoist infusion, Ch'an or Zen cast off the dead weight of priestly ritual and mindless chanting of the sutras or scriptures — the records of the Buddha's teachings — and returned to the simple zazen way of Shakyamuni. In a statement attributed to the First Chinese Patriarch, Bodhidharma, an old monk from India who is loosely associated with the birth of Zen, the new teaching was described as "a special transmission outside the scriptures, not founded upon words or letters. By pointing directly to man's own mind, it lets him see into his own true nature and thus attain Buddhahood."

and you will become friendly with others. This is the merit of Zen practice. But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort. This is how we practice Zen.

I have often tried to isolate that quality of "Zen" which attracted me so powerfully to its literature and later to the practice of zazen. But since the essence of Zen might well be what one teacher called "the moment-by-moment awakening of mind," there is little that may sensibly be said about it without succumbing to that breathless, mystery-ridden prose that drives so many sincere aspirants in the other direction. In zazen, one may hope to penetrate the ringing stillness of universal mind, and this "intimation of immortality," as Wordsworth called it, also shines forth from the brief, cryptic Zen texts, which refer obliquely to that absolute reality beyond the grasp of our linear vocabulary, yet right here in this moment, in this ink and paper, in the sound of this hand turning the page.

The Zen disciple sits for long hours silent and motionless, with his eyes closed. Presently he enters a state of impassivity, free from all ideas and all thoughts. He departs from the self and enters the realm of nothingness. This is not the nothingness or the emptiness of the West. It is rather the reverse, a universe of the spirit in which everything communicates freely with everything, transcending bounds, limitless. There are of course masters of Zen, and the disciple is brought toward enlightenment by exchanging questions and answers with his master, and he studies the scriptures. The disciple must, however, always be lord of his own thoughts, and must attain enlightenment through his own efforts. And the emphasis is less upon reason and argument than upon intuition, immediate feeling. Enlightenment comes not from teaching but through the eye awakened inwardly. Truth is in "the discarding of words", it lies "outside words". And so we have the extreme of "silence like thunder", in the Vimalakirti Nirdesa Sutra.

The practice of Zen mind is beginner’s mind. The innocence of the first inquiry — what am I? — is needed throughout Zen practice. The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities. It is the kind of mind which can see things as they are, which step by step and in a flash can realize the original nature of everything.