We are what we pay attention to. - Chris Bailey

Time pressure narrows our focus on the task, restricting us from considering a number of more creative ways to complete it. We don’t question our approach as much, because we haven’t stepped back to consider the alternatives. This makes it easier to switch.

meta-awareness. Becoming aware of what you’re thinking about is one of the best practices for managing your attention. The more you notice what’s occupying your attentional space, the faster you can get back on track when your mind begins to wander, which it does a remarkable 47 percent of the time.

Boring Frustrating Difficult Unstructured or ambiguous Lacking in personal meaning Lacking in intrinsic rewards (i.e., it’s not fun or engaging) The more of these attributes a task has, and the more intense these attributes are, the less attractive a task will be to you, and the more likely you’ll procrastinate on it.