meta-awareness. Becoming aware of what you’re thinking about is one of the best practices for managing your attention. The more you notice what’s occ… - Chris Bailey

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meta-awareness. Becoming aware of what you’re thinking about is one of the best practices for managing your attention. The more you notice what’s occupying your attentional space, the faster you can get back on track when your mind begins to wander, which it does a remarkable 47 percent of the time.

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Additional quotes by Chris Bailey

WHAT I DO ON MAINTENANCE DAY If you’re curious, here’s a complete list of everything I wait to tackle until Sunday morning — all of which takes me, at a leisurely pace, four to six hours: • Grocery shopping • Clean house and office • Create a meal and workout plan • Trim beard and shave • Do laundry • Prepare lunches in Tupperware containers for the week • Water plants • Read articles I’ve saved up throughout the week • Review my projects, and define next steps (this page) • Review my “Waiting For” list • Define three outcomes for the week ahead (this page) • Clear out all my inboxes (this page) • Review my hot spots (this page) • Review my Accomplishments List Naturally, your own Maintenance Day ritual will vary.

The most productive people work at a pace somewhere between the monk and the stock trader — fast enough to get everything done, and slowly enough so they can identify what’s important and then work deliberately and with intention.

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