Your Central Executive: This is your thinking and planning brain that lives in your prefrontal cortex. - Chris Bailey

the internet is basically the world’s largest candy store for your limbic system.

how important it is to choose what you consume and pay attention to: just as you are what you eat, when it comes to the information you consume, you are what you choose to focus on. Consuming valuable material in general makes scatterfocus sessions even more productive.

Working ninety hours a week for any longer than one week is a recipe for burnout.