choose a productive or meaningful object of attention; elim… - Chris Bailey

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choose a productive or meaningful object of attention; eliminate as many external and internal distractions as you can; focus on that chosen object of attention; and continually draw your focus back to that one object of attention.

Chris Bailey

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choose a productive or meaningful object of attention; eliminate as many external and internal distractions as you can; focus on that chosen object o… - Chris Bailey

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