Get mad, then get over it.

If it’s endurable, then endure it. Stop complaining.

How does it help...to make troubles heavier by bemoaning them?

Is there too much complaining in your culture? The next time someone moans about something, try asking, “So what’s the next action?” People will complain only about something that they assume could be better than it currently is. The action question forces the issue. If it can be changed, there’s some action that will change it. If it can’t, it must be considered part of the landscape to be incorporated in strategy and tactics. Complaining is a sign that someone isn’t willing to risk moving on a changeable situation, or won’t consider the immutable circumstance in his or her plans. This is a temporary and hollow form of self-validation.

Forgive yourself for your faults and your mistakes and move on.

When you’re climbing a mountain or involved in any other difficult task, the only way to free yourself from the struggle is to finish it. So why bitch about it when it gets hard? Why hope it will end soon when you know it will end eventually? When you complain and your mind starts groping for the eject button, you are not bringing your best self to the task, which means you are actually prolonging the pain.

It’s my reality, I put a Band-Aid on it and I move on.

Just say that it's over,

Enough fussing and whining. How much longer will the crying go on?

You have options. You can either continue to be miserable or you can just stop being angry at everyone and accept the way things are. Allow yourself to live.

It helps to say, "I'm unhappy today," and leave it at that.

Complaining about a problem without posing a solution is called whining.

In order to move on, you must understand why you felt what you did and why you no longer need to feel it.

-….when things seem to have reached that stage, merely say “I won’t play any longer”, and take your departure; but if you stay, stop lamenting.