View the descriptions of podcasts, TV shows, movies, and bo… - Chris Bailey

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View the descriptions of podcasts, TV shows, movies, and books as a pitch for your time and attention.

Chris Bailey

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Your Central Executive: This is your thinking and planning brain that lives in your prefrontal cortex.

meditation and mindfulness both build your attention muscle,

Awareness: This means becoming aware of what’s going on in your internal and external environments, which helps you work more mindfully and deliberately.

View the descriptions of podcasts, TV shows, movies, and books as a pitch for your time and attention. - Chris Bailey

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