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It's a little embarrassing that after 45 years of research & study, the best advice I can give people is to be a little kinder to each other.

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It’s embarrassing to tell you this, but it seems to come down mostly to just learning to be kinder.

It is easy to consider advice when it is brought forth with care, and consideration, and gentleness. Sometimes people are offended or feel manipulated if you are so blustering, you see. And it's an opportunity to be kind — you know — usually if you're giving advice, it's because you care about people and you love them. So you ought to act that way. ... If you find yourself to be a — sort of an abrasive type of person, perhaps you might try to be gentle, because the truth is that gentleness and kindness are a lot more powerful than we are led to believe. And if you are like this, and people are telling you it doesn't work, don't listen to them — do what you know is right.

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Shall we make a new rule of life from tonight: always try to be a little kinder than is necessary?

To be kind, honest and have positive thoughts; to forgive those who harm us and treat everyone as a friend; to help those who are suffering and never to consider ourselves superior to anyone else: even if this advice seems rather simplistic, make the effort of seeing whether by following it you can find greater happiness.

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Be kinder to yourself. And then let your kindness flood the world.

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