Negative self-talk is absolutely, completely normal. One ps… - Chris Bailey

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Negative self-talk is absolutely, completely normal. One psychologist, Shad Helmstetter, has found that “seventy-seven percent of everything we think is negative, counterproductive, and works against us.

Chris Bailey

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According to Duhigg, cues that trigger habits fall into one of five categories: a specific time of day, a place, a feeling, the presence of certain people, or a preceding behavior that you have ritualized.

the more aversive (unattractive) a task or project is to you, the more likely you are to put it off.

But busyness does not translate into productivity if it doesn’t lead you to accomplish anything.

Negative self-talk is absolutely, completely normal. One psychologist, Shad Helmstetter, has found that “seventy-seven percent of everything we think… - Chris Bailey

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