Restore your attention or bring it to a new level by dramatically slowing down whatever you're doing. - Sharon Salzberg

Buddha first taught metta meditation as an antidote: as a way of surmounting terrible fear when it arises.

In one of the verses of Lal Ded, or Lalla, a fourteenth-century mystic from Kashmir, Lalla says: “At the end of a crazy-moon night the love of God rose. I said “It’s me, Lalla.”
“It’s me, Lalla,” becomes “It’s me…whoever you are,” proclaiming that we no longer stand on the sidelines but are leaping directly into the center of our lives, our truth, our full potential. No one can take that leap for us; and no one has to. This is our journey of faith.

We have the power to improve our work lives immeasurably through awareness, compassion, patience & ingenuity.