Let the breath lead the way. - Sharon Salzberg

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but not to you. We need to create change for ourselves, in a workable way, as part of our everyday lives.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.