We have our divisions, and they are not new. Around-the-clock news cycles and social media sometimes amplify these divisions, and I know we’re about to enter a couple of weeks of conventions where our political rhetoric tends to be more overheated than usual. And that is why it is so important that everyone -- regardless of race or political party or profession, regardless of what organizations you are a part of -- everyone right now focus on words and actions that can unite this country rather than divide it further. We don’t need inflammatory rhetoric. We don’t need careless accusations thrown around to score political points or to advance an agenda. We need to temper our words and open our hearts -- all of us. We need what we saw in Dallas this week, as a community came together to restore order and deepen unity and understanding. We need the kind of efforts we saw this week in meetings between community leaders and police -- some of which I participated in -- where I saw people of good will pledge to work together to reduce violence throughout all of our communities. That’s what’s needed right now. And it is up to all of us to make sure we are part of the solution and not part of the problem.

We are striving to forge our union with purpose. To compose a country committed to all cultures, colors, characters, and conditions of man. And so we lift our gazes not to what stands between us, but what stands before us. We close the divide because we know to put our future first, we must first put our differences aside. We lay down our arms so we can reach out our arms to one another. We seek harm to none and harmony for all. Let the globe, if nothing else, say this is true. That even as we grieved, we grew. That even as we hurt, we hoped. That even as we tired, we tried that will forever be tied together victorious. Not because we will never again know defeat, but because we will never again sow division.

We might have hurt each other in the process of politicking. Now, that is over, we should put it behind us as brothers and sisters, mend our fences because the things that unite us are more than the things that divide us.

As to the first question, we begin where the reconciliation of all broken human relationships, be they broken from war, anger, betrayal, or love, begins — by talking with each other, and listening to one another again, as human beings and fellow citizens who share the same destiny and the same belief in America and hope for her future. For years now, taking the lead from our politicians, we Americans have spoken only coarse, desensitizing, dehumanizing political vile at each other, which enables us to speak to each other without guilt or regret. For too many years now, we have spoken to each other as charlatanic political gladiators in an arena that today has become annihilative of America's future, not promising of that future.

The only way to bridge the divide is if everyone realizes that we all have skin in the game. Everyone has to serve. Does that means they have to be in the military, that we should reinstate the draft? No. We all have to do something that's about doing something for someone other than ourselves. And we should realize that as soldiers, as warriors, we swore an oath of allegiance to a document, to the US Constitution. We were there protecting a document and what that document represents. We chose to go be uncomfortable so that others could remain in comfort. We didn't do it for our careers or our bottom line.

What we do want to do is we want to bring the country together, because the country is very, very divided, and that's one thing I did see, big league. It's very, very divided, and I'm going to work very hard to bring the country together.

it’s important to make sure that we’re talking with each other in a way that heals, not in a way that wounds.

We have known divisions, which must be healed to move forward in great purposes — and I will strive in good faith to heal them. Yet those divisions do not define America. We felt the unity and fellowship of our nation when freedom came under attack, and our response came like a single hand over a single heart. And we can feel that same unity and pride whenever America acts for good, and the victims of disaster are given hope, and the unjust encounter justice, and the captives are set free.

Especially now when views are becoming more polarized, we must work to understand each other across political, religious and national boundaries.

If we are to get through the immense problems of the next few years we need to heal and not to deepen the wounds of the nation. That can, I believe, be done upon the basis of party government. ... But it cannot be done upon the basis of ignoring middle opinion and telling everyone who does not agree with you to go to hell.

We have survived bitter divisions in our society. Reconciliation requires us to put aside our differences and forgive the injuries done to us just as justice is essential to that equation. Those who have done wrong and broken the law must be punished. There can be no setting to rights or settling of accounts without that element. Until that is done there will be no finality to our collective nightmare. Until we all accept that simple fact the sense of hurt and betrayal continue.

The answer to the problem between the white race and the colored, between males and females, lies in healing the split that originates in the very foundation of our lives, our culture, our languages, our thoughts. A massive uprooting of dualistic thinking in the individual and collective consciousness is the beginning of a long struggle, but one that could in our best hopes, bring us to the end of rape, of violence, of war.

But at a time when our discourse has become so sharply polarized — at a time when we are far too eager to lay the blame for all that ails the world at the feet of those who think differently than we do — it's important for us to pause for a moment and make sure that we are talking with each other in a way that heals, not a way that wounds.

So how do you unify a secure, wealthy country that has sunk into a zero-sum political game with itself? How do you make veterans feel that they are returning to a cohesive society that was worth fighting for in the first place? I put that question to Rachel Yehuda of Mount Sinai Hospital in New York City. Yehuda has seen, up close, the effect of such antisocial divisions on traumatized vets. "If you want to make a society work, then you don't keep underscoring the places where you're different- you underscore your shared humanity," she told me. "I'm appalled by how much people focus on differences. Why are you focusing on how different you are from one another, and not on the things that unite us?"