experience in track and field will also help me to drive home a point to young athletes because I have gone through it already.

People reflexively assume that competition is always a good thing, that it always brings out the best in people, but that’s only true of people who can forget the competition. The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past. You must forget that internal voice screaming, begging, “Not one more step!” And when it’s not possible to forget it, you must negotiate with it. I thought over all the races in which my mind wanted one thing, and my body wanted another, those laps in which I’d had to tell my body, “Yes, you raise some excellent points, but let’s keep going anyway . . .

I thought back on my running career at Oregon. I’d competed with, and against, men far better, faster, more physically gifted. Many were future Olympians. And yet I’d trained myself to forget this unhappy fact. People reflexively assume that competition is always a good thing, that it always brings out the best in people, but that’s only true of people who can forget the competition. The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past.

A guy, a fighter is going to tell you that, ooh, he's not nervous, that he believes in himself 100%. I think he's a liar, or I think he's just not all there. Before [you] fight, you always have some little doubt about yourself, and I think that's what keeps you sharper. So yes, I was confident, but at the same time I was worried. I think that little feeling makes me sharper and makes me stronger.

When I’m free soloing, I feel O.K. I always have a big safety margin, I’m not struggling. You feel quite powerful and calm. If I ever felt afraid, I wouldn’t go. I don’t like to bet. That goes for everything. I don’t run after luck. With my publishing company, it’s exactly the same. I go step by step and build something.

I thought back on my running career at Oregon. I’d competed with, and against, men far better, faster, more physically gifted. Many were future Olympians. And yet I’d trained myself to forget this unhappy fact. People reflexively assume that competition is always a good thing, that it always brings out the best in people, but that’s only true of people who can forget the competition. The art of competing, I’d learned from track, was the art of forgetting, and I now reminded myself of that fact. You must forget your limits. You must forget your doubts, your pain, your past. You must forget that internal voice screaming, begging, “Not one more step!” And when it’s not possible to forget it, you must negotiate with it. I thought over all the races in which my mind wanted one thing, and my body wanted another, those laps in which I’d had to tell my body, “Yes, you raise some excellent points, but let’s keep going anyway . . .

I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear.

I was actually very calm and just focused on what I had to do and how I had to execute the race, so I think that was a really good thing – learning how to manage the nerves.

It’s a blessing to be out there, it’s my pas­sion and the joy I bring to many people when I compete, it’s a blessing. Sometimes I reflect and learn from how far I came. I remember running barefoot in Trelawny, and the whole process to where I am now is just awesome.

When we face with a steady eye the difficulties which lie before us, we may derive new confidence from remembering those we have already overcome.

When you are anxious because of your to-do list, take comfort in your have-done list.

I think it’s an advantage that there’s a few familiar faces for me, so I know what I’m going to be up against.

When we succeed in surviving strong emotions, we experience a more solid peace of mind.

True success is exiting some rat race to modulate one’s activities for peace of mind