Having' something makes us think we can control it. - Sharon Salzberg

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Having' something makes us think we can control it.

Sharon Salzberg

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Originators like Sharon Salzberg:

Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

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All forms of meditation strengthen & direct our attention through the cultivation of three key skills: concentration, mindfulness & compassion or lovingkindness.

We’re capable of much more than mediocrity, much more than merely getting by in this world.

As we practice meditation, we get used to stillness and eventually are able to make
friends with the quietness of our sensations.

Having' something makes us think we can control it. - Sharon Salzberg

About Sharon Salzberg

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