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We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters. - Sharon Salzberg
" "We can understand the inherent radiance & purity of our minds by understanding metta. Like the mind, metta is not distorted by what it encounters.
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About Sharon Salzberg
Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.
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Additional quotes by Sharon Salzberg
These four qualities are among the most beautiful and powerful states of consciousness we can experience. Together they are called in Pali, the language spoken by the Buddha, the brahma-viharas. Brahma means “heavenly.” Vihara means “abode” or “home.” By practicing these meditations, we establish love (Pali, metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upekkha) as our home.
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