Ask a friend or family member to do the same. I know several people who keep a gratitude stone in their pocket. Every time they put their hand in the… - Robert A. Glover

"1​If it frightens you, do it. 2​Don't settle. Every time you settle, you get exactly what you settled for. 3​Put yourself first. 4​No matter what happens, you will handle it. 5​Whatever you do, do it 100%. 6​If you do what you have always done, you will get what you have always got. 7​You are the only person on this planet responsible for your needs, wants, and happiness. 8​Ask for what you want. 9​If what you are doing isn't working, try something different. 10​Be clear and direct. 11​Learn to say "no." 12​Don't make excuses. 13​If you are an adult, you are old enough to make your own rules. 14​Let people help you. 15​Be honest with yourself. 16​Do not let anyone treat you badly. No one. Ever. 17​Remove yourself from a bad situation instead of waiting for the situation to change. 18​Don't tolerate the intolerable — ever. 19​Stop blaming. Victims never succeed. 20​Live with integrity. Decide what feels right to you, then do it. 21​Accept the consequences of your actions. 22​Be good to yourself. 23​Think "abundance." 24​Face difficult situations and conflict head on. 25​Don't do anything in secret. 26​Do it now. 27​Be willing to let go of what you have so you can get what you want. 28​Have fun. If you are not having fun, something is wrong. 29​Give yourself room to fail. There are no mistakes, only learning experiences. 30​Control is an illusion. Let go; let life happen."

An integrated male possesses many of the following attributes: •He has a strong sense of self. He likes himself just as he is. •He takes responsibility for getting his own needs met. •He is comfortable with his masculinity and his sexuality. •He has integrity. He does what is right, not what is expedient. •He is a leader. He is willing to provide for and protect those he cares about. •He is clear, direct, and expressive of his feelings. •He can be nurturing and giving without caretaking or problem-solving. •He knows how to set boundaries and is not afraid to work through conflict.

He takes responsibility for getting his own needs met. •​He is comfortable with his masculinity and his sexuality. •​He has integrity. He does what is right, not what is expedient. •​He is a leader. He is willing to provide for and protect those he cares about. •​He is clear, direct, and expressive of his feelings. •​He can be nurturing and giving without caretaking or problem-solving. •​He knows how to set boundaries and is not afraid to work through conflict.