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The most precious, important thing that you have in your life is your energy. It is not your time that is limited, it is your energy. What you give it to each day is what you will create more and more of in your life. What you give your time to is what will define your existence.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

Try to remember this lesson. It might keep you alive a little longer. The most precious thing to a human being is a mind-set: more precious than one’s own life, even. Human history has taught us that lesson time and again, with its endless parade of wars—human sacrifices en masse—thousands of deaths over the most trivial of differences of religious interpretation.

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What is the most precious thing in the world? I see now that it is the knowledge that you have no part in injustice. Injustice is stronger than you, it always was and always will be, but let it not be done through you.

Our most precious gift is our brain. It is what allows us to learn, love, think, create, and even to experience joy. It is the gateway to our emotions, to our capacity for deeply experiencing life, to our ability to have lasting intimacy. It allows us to innovate, grow, and accomplish.

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