disconnecting is one of the most - Chris Bailey

Ask yourself: After consuming one of those products, will you be happy with how you invested your time and attention?

I experimented with keeping negative distractions more than twenty seconds away with a lot of success. For example, I noticed that as soon as I moved unhealthy snacks to more than twenty seconds away from where I worked, I stopped impulsively snacking almost immediately.

View the descriptions of podcasts, TV shows, movies, and books as a pitch for your time and attention.