disconnecting is one of the most - Chris Bailey

Nearly all habits that lead us to calm exist in one place: the analog world. The more time we spend in the analog world, as opposed to the digital one, the calmer we become. We best unwind in the analog world, acting in accordance with how our ancient brain is wired.

meta-awareness. Becoming aware of what you’re thinking about is one of the best practices for managing your attention. The more you notice what’s occupying your attentional space, the faster you can get back on track when your mind begins to wander, which it does a remarkable 47 percent of the time.

But busyness does not translate into productivity if it doesn’t lead you to accomplish anything.