there is no mystery to the miracle of self-healing; it is courage, commitment, and consistency that move us from misery to inner peace i gathered my … - Yung Pueblo

there is no mystery to the miracle of self-healing; it is courage, commitment, and consistency that move us from misery to inner peace

taking a moment
to figure out
how you really feel
instead of letting
old patterns decide for you
is one of the most
authentic things you can do

Healing does not erase the past, and the point of healing is not to forget what has happened. Old memories from hard moments may come up even after deep healing has taken place, but what shifts is how we react to them when they arise. If the intensity of the reaction is decreasing, then real progress is being made.

our anticipation of the future gets in the way of our awareness of the present.