LOVING KINDNESS The first element of true love is loving kindness. The essence of loving kindness is being able to offer happiness. You can be the sunshine for another person. You can’t offer happiness until you have it for yourself. So build a home inside by accepting yourself and learning to love and heal yourself. Learn how to practice mindfulness in such a way that you can create moments of happiness and joy for your own nourishment. Then you have something to offer the other person.

"Loving kindness is a form of love that truly is an ability, and, as research scientists have show, it can be learned. It is the ability to take some risks with our awareness-to look at ourselves and others with kindness instead of reflexive criticism; to include in our concern those to whom we normally pay no attention; to care for ourselves unconditionally instead of thinking, "I will love myself as long as I never make a mistake." It is the ability to gather our attention and really listen to others, even those we've written off as not worth our time. It is the ability to see the humanity in people we don't know and the pain in people we find difficult."

Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself.

If you have kindness in your heart, you offer acts of kindness to touch the hearts of others wherever you go — whether they are random or planned. Kindness becomes a way of life.

When we’re kind to ourselves, we create a reservoir of compassion that we can extend to others. Our children learn how to be self-compassionate by watching us, and the people around us feel free to be authentic and connected.

I think that the sense that someone else cares always helps because it is the sense of love,—at least I think it is so with you.

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love.

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. — LAO-TZU

I believe that the very purpose of life is to be happy. From the very core of our being, we desire contentment. In my own limited experience I have found that the more we care for the happiness of others, the greater is our own sense of well-being. Cultivating a close, warmhearted feeling for others automatically puts the mind at ease. It helps remove whatever fears or insecurities we may have and gives us the strength to cope with any obstacles we encounter. It is the principal source of success in life. Since we are not solely material creatures, it is a mistake to place all our hopes for happiness on external development alone. The key is to develop inner peace.

Feeling good about ourselves is essential in our being able to love others.

Joy is the reward, really, of seeking to give joy to others. When you show compassion, when you show caring, when you show love to others, do things for others, in a wonderful way you have a deep joy that you can get in no other way. You can’t buy it with money. You can be the richest person on Earth, but if you care only about yourself, I can bet my bottom dollar you will not be happy and joyful. But when you are caring, compassionate, more concerned about the welfare of others than about your own, wonderfully, wonderfully, you suddenly feel a warm glow in your heart, because you have, in fact, wiped the tears from the eyes of another.

A part of kindness consists in loving people more than they deserve.

Love someone who is kinder to you than you are to yourself.

To forgive purely because it is nicer to forgive, and to do so when it’s a tough call; to try to speak only kindly of those we know because it is preferable to do so; to enjoy the successes of others because living thus is more enjoyable than the stress of living resentfully: such kind things make us better, lovlier people. And to try to live this way for its own merits, without invoking a supernatural reason for doing so, is to celebrate our humanity and to give kindness back its teeth.