Cultivating loving kindness for ourselves is the foundation… - Sharon Salzberg

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Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself.

Sharon Salzberg

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love connection meditation relationships

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

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If we truly loved ourselves, we’d never harm another. That is a truly revolutionary, celebratory mode of self-care.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Life is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.

Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, … - Sharon Salzberg

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