Mindfulness can play a big role in transforming our experie… - Sharon Salzberg

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Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the distress & yet not be overwhelmed by it.

Sharon Salzberg

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compassion education truth love meditation

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About Sharon Salzberg

Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West.

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Originators like Sharon Salzberg:

Pema Chödrön Thích Nhất Hạnh Jay Shetty Tenzin Gyatso Yung Pueblo

Additional quotes by Sharon Salzberg

Because the development of inner calm & energy happens completely within & isn’t dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful — and a huge relief.

Training attention through meditation opens our eyes.

look at the world with quiet eyes.

Mindfulness can play a big role in transforming our experience with pain & other difficulties; it allows us to recognize the authenticity of the dist… - Sharon Salzberg

About Sharon Salzberg

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Additional quotes by Sharon Salzberg